SUP YO was founded by Jana Olenio, yoga instructor, travel agent and NH native, and was created from pure passion for nature and outdoor adventure. SUP YO was originally formed in 2011 as a paddleboard yoga company that over time evolved into many other outdoor adventure offerings from day hikes to weeklong worldwide adventure trips.

(978) 361-5394

P.O. Box 273 North Andover, MA 01845

supyoboston@gmail.com

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About Us
- Our Team
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Blog
Shop
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Testimonials
Contact

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- Our Team
- Sup Yo Graduates
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February 2021

Explore MORE Rewards Program

February 10, 2021

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News

Latest Posts

4 Reasons to Explore Outside With SUP YO Adventures

June 17, 2021
Explore MORE Rewards Program

February 10, 2021
THANK YOU for a great 2020 summer season

October 8, 2020

Instagram

Say hello and HAPPY BIRTHDAY to Stephanie Ward 🥳

Stephanie returns to the water with SUP YO for her 6th season teaching paddleboard yoga in Boston Harbor💥

Join her Wednesday evenings for a Sunset SUP Yoga class at Fort Point and watch the sun set on the city from your board!🏄🏻‍♀️🌇

Stephanie Ward is a 200 hour Certified Yoga Instructor and graduate from Core Power Yoga. Stephanie began as a student at Core Power Yoga in 2014 and immediately felt at home in their studio. This was around the same time she was searching for a way to compliment her marathon training, and yoga & running seemed to be a perfect combination. Stephanie continued to take yoga classes and eventually signed up for their fall yoga teacher training program in the year 2015. She graduated in 2015 and then went on to continue with an extension program in extensive sculpt training.

Stephanie took her first SUP Yoga class in 2013. Taking her love of the water, yoga and combining both with Stand Up Paddleboarding seemed like the perfect fit when an opportunity was presented by SUP YO last summer. Stephanie joins SUP YO for her fifth summer of teaching on the water in Boston and Medford. When she is not teaching SUP Yoga, she is practicing Yoga, spinning, pilates and also volunteering as a swim coach at the Boys & Girls Club of Charlestown.

Read her full bio at https://www.supyoadventures.com/our-team/stephanie-ward/

Instagram post 17947539781835646

Instagram post 17947539781835646

Say Hello 👋🏼to Ally Marsh! This summer Ally

Say Hello 👋🏼to Ally Marsh! This summer Ally celebrates FIVE years on the water with SUP YO in Hopkinton State Park! 🥳

Ally’ schedule: Ally will be teaching Thursday nights and select Saturday morning classes in Hopkinton State Park. As you know, classes fill up FAST in Hopkinton so take advantage of our limited time 10% off sale and secure your space early!

Ally’s bio: Ally Marsh was introduced to yoga while an undergrad in Vermont. She eventually settled in Boston and began professional training which culminated in a Master’s level licensed mental health counselor specializing in expressive therapies. She began using art, music and movement to aid others through mental health difficulties and found the integral benefits of yoga for her own self-care as well as for the benefit of others. Yoga is about attaining that perfect balance for connecting to the mind, body, and being mindful of that relationship.

She was further inspired to expand her yogic path while working on a women’s mental health unit and took a leave to become trained as a 200-RYT, certified in Vinyasa Flow Yoga. The training in Costa Rica under the teachings of Jacqueline Heisle, incorporated the physical, emotional, and combined whole self-approach to self-improvement. Ally was introduced to SUP yoga while attending a Yoga Festival in 2012 and was forever inspired to experience SUP yoga locally and internationally.

She is excited to continue sharing her love of incorporating the senses within nature (sound, scent, and sight) along with the movement, breath and intension of yoga off the mat. She creates a setting of nourishing comfort balanced with challenge and encourages students to set a heartfelt intention and then allow yoga to literally ‘float’ to that space.

Read Ally’s full bio at https://www.supyoadventures.com/our-team/ally-marsh/

All. The. Feels 🥰 #thankful #supyoadventures #

All. The. Feels 🥰
#thankful #supyoadventures #explorewithus

Back to Earth: A weekend retreat “off the grid” in NH’s White Mountain wilderness. ⛰June 18-19⛰

This retreat offering is something truly unique. SUP Yoga on Lonesome Lake is the first and only SUP Yoga offering held in AMC territory and we are very excited to offer this to you again this summer! If you are looking to connect with nature, yourself and other like minded souls or if you just need to “get grounded” and “back to earth,” this retreat is for you!

•2 day / 1 overnight stay at Lonesome Lake AMC Hut (bunk accommodations with shared baths)
•1 Dinner, served family style at 6:00 p.m. sharp
•1 Breakfast, served family style at 7:00 a.m. sharp
•2 SUP Yoga classes, 1 Land Class
•Use of SUP’s throughout your stay
•Guided Hiking to/from Lonesome Lake Hut
•Guided Hike to overlook
•Pillow and wool blanket
•1 Educational nature lecture by the AMC staff

⏰Space closes Friday May 20, secure your spot now at supyoadventures.com #amc #beoutdoors #whitemountains #NH #hikethewhites #lonesomelake #retreatyourself

Opening weekend on the water is just 12 days away🎉🎉🎉 Come kick off our 10th season with us in Rye NH and Hingham MA Memorial Day weekend!

Space is limited to 10 students each class • register early at Supyoadventures.com

Welcome back, Sara! Sara returns to the water and

Welcome back, Sara!
Sara returns to the water and the mountains this summer for her 3rd year with SUP YO!

Sara teaches on the water in our #Worcester location at @regattapoint where we offer weekend morning and Wednesday evening paddleboard yoga classes + Sunset Paddles, full moon 🌕 Paddles and starting this year, ice cream paddles 🍦 Sara also leads yoga hikes in the white mountains monthly at our Welch Dickey and Mount Pemigewasset locations. Sara will also be assisting the white water rafting retreat in August which is always a serious FUN time!

Please join Sara on the water and on the trail this season 🏄🏻‍♀️⛰ registration is open and her first hike is already sold out so register early to secure your space at supyoadventures.com.

Sara’s bio: Sara has always had a passion for being in the outdoors. Growing up, camping was a family favorite, up in the lakes in Maine. Whether it be hiking, snowboarding, kayaking or paddling, it does not matter the adventure, for Sara it is all about connecting with nature.

Yoga has always been a big part of Sara’s life. Every morning she makes it a “must do” and practices at least 10 minutes on the mat. She believes this is such a great way to ground yourself and be ready for whatever the day may bring. In 2018, Sara decided to take her love for yoga and get certified as a 200 hour RYT. This yoga journey has lead her to take her teaching practice outside and bring yoga and the outdoors together with SUP YO.

Read Sara’s full bio at https://www.supyoadventures.com/our-team/sara-oreilly/

Limited time only! Get it @supyo_adventures #celeb

Limited time only! Get it @supyo_adventures #celebrating10years

🎉GIVEAWAY🎉 Tonight starting at 7:10 pm, the

🎉GIVEAWAY🎉
Tonight starting at 7:10 pm, the first 10 people to register for ANY future event (sup, hike, retreat, kids, travel) on our schedule will be entered for a chance to WIN Red Sox tickets for tomorrow nights game ⚾️ we will draw and post the winner TONIGHT at 10:10 *edited time* which means you have 3 hours to register for an adventure. Let’s go 🏄🏻‍♀️🤸🏼‍♀️⛰🏕🛶✈️⛵️good luck everyone!

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Our outdoor adventures create an opportunity to challenge your mind and body and connect with a community that shares your values and mindset.

(978) 361-5394

P.O. Box 273 North Andover, MA 01845

supyoboston@gmail.com

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Latest posts

4 Reasons to Explore Outside With SUP YO Adventures

June 17, 2021
Explore MORE Rewards Program

February 10, 2021
THANK YOU for a great 2020 summer season

October 8, 2020

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Say hello and HAPPY BIRTHDAY to Stephanie Ward 🥳

Stephanie returns to the water with SUP YO for her 6th season teaching paddleboard yoga in Boston Harbor💥

Join her Wednesday evenings for a Sunset SUP Yoga class at Fort Point and watch the sun set on the city from your board!🏄🏻‍♀️🌇

Stephanie Ward is a 200 hour Certified Yoga Instructor and graduate from Core Power Yoga. Stephanie began as a student at Core Power Yoga in 2014 and immediately felt at home in their studio. This was around the same time she was searching for a way to compliment her marathon training, and yoga & running seemed to be a perfect combination. Stephanie continued to take yoga classes and eventually signed up for their fall yoga teacher training program in the year 2015. She graduated in 2015 and then went on to continue with an extension program in extensive sculpt training.

Stephanie took her first SUP Yoga class in 2013. Taking her love of the water, yoga and combining both with Stand Up Paddleboarding seemed like the perfect fit when an opportunity was presented by SUP YO last summer. Stephanie joins SUP YO for her fifth summer of teaching on the water in Boston and Medford. When she is not teaching SUP Yoga, she is practicing Yoga, spinning, pilates and also volunteering as a swim coach at the Boys & Girls Club of Charlestown.

Read her full bio at https://www.supyoadventures.com/our-team/stephanie-ward/

Instagram post 17947539781835646

Instagram post 17947539781835646

Say Hello 👋🏼to Ally Marsh! This summer Ally

Say Hello 👋🏼to Ally Marsh! This summer Ally celebrates FIVE years on the water with SUP YO in Hopkinton State Park! 🥳

Ally’ schedule: Ally will be teaching Thursday nights and select Saturday morning classes in Hopkinton State Park. As you know, classes fill up FAST in Hopkinton so take advantage of our limited time 10% off sale and secure your space early!

Ally’s bio: Ally Marsh was introduced to yoga while an undergrad in Vermont. She eventually settled in Boston and began professional training which culminated in a Master’s level licensed mental health counselor specializing in expressive therapies. She began using art, music and movement to aid others through mental health difficulties and found the integral benefits of yoga for her own self-care as well as for the benefit of others. Yoga is about attaining that perfect balance for connecting to the mind, body, and being mindful of that relationship.

She was further inspired to expand her yogic path while working on a women’s mental health unit and took a leave to become trained as a 200-RYT, certified in Vinyasa Flow Yoga. The training in Costa Rica under the teachings of Jacqueline Heisle, incorporated the physical, emotional, and combined whole self-approach to self-improvement. Ally was introduced to SUP yoga while attending a Yoga Festival in 2012 and was forever inspired to experience SUP yoga locally and internationally.

She is excited to continue sharing her love of incorporating the senses within nature (sound, scent, and sight) along with the movement, breath and intension of yoga off the mat. She creates a setting of nourishing comfort balanced with challenge and encourages students to set a heartfelt intention and then allow yoga to literally ‘float’ to that space.

Read Ally’s full bio at https://www.supyoadventures.com/our-team/ally-marsh/

All. The. Feels 🥰 #thankful #supyoadventures #

All. The. Feels 🥰
#thankful #supyoadventures #explorewithus

Back to Earth: A weekend retreat “off the grid” in NH’s White Mountain wilderness. ⛰June 18-19⛰

This retreat offering is something truly unique. SUP Yoga on Lonesome Lake is the first and only SUP Yoga offering held in AMC territory and we are very excited to offer this to you again this summer! If you are looking to connect with nature, yourself and other like minded souls or if you just need to “get grounded” and “back to earth,” this retreat is for you!

•2 day / 1 overnight stay at Lonesome Lake AMC Hut (bunk accommodations with shared baths)
•1 Dinner, served family style at 6:00 p.m. sharp
•1 Breakfast, served family style at 7:00 a.m. sharp
•2 SUP Yoga classes, 1 Land Class
•Use of SUP’s throughout your stay
•Guided Hiking to/from Lonesome Lake Hut
•Guided Hike to overlook
•Pillow and wool blanket
•1 Educational nature lecture by the AMC staff

⏰Space closes Friday May 20, secure your spot now at supyoadventures.com #amc #beoutdoors #whitemountains #NH #hikethewhites #lonesomelake #retreatyourself

Opening weekend on the water is just 12 days away🎉🎉🎉 Come kick off our 10th season with us in Rye NH and Hingham MA Memorial Day weekend!

Space is limited to 10 students each class • register early at Supyoadventures.com

Welcome back, Sara! Sara returns to the water and

Welcome back, Sara!
Sara returns to the water and the mountains this summer for her 3rd year with SUP YO!

Sara teaches on the water in our #Worcester location at @regattapoint where we offer weekend morning and Wednesday evening paddleboard yoga classes + Sunset Paddles, full moon 🌕 Paddles and starting this year, ice cream paddles 🍦 Sara also leads yoga hikes in the white mountains monthly at our Welch Dickey and Mount Pemigewasset locations. Sara will also be assisting the white water rafting retreat in August which is always a serious FUN time!

Please join Sara on the water and on the trail this season 🏄🏻‍♀️⛰ registration is open and her first hike is already sold out so register early to secure your space at supyoadventures.com.

Sara’s bio: Sara has always had a passion for being in the outdoors. Growing up, camping was a family favorite, up in the lakes in Maine. Whether it be hiking, snowboarding, kayaking or paddling, it does not matter the adventure, for Sara it is all about connecting with nature.

Yoga has always been a big part of Sara’s life. Every morning she makes it a “must do” and practices at least 10 minutes on the mat. She believes this is such a great way to ground yourself and be ready for whatever the day may bring. In 2018, Sara decided to take her love for yoga and get certified as a 200 hour RYT. This yoga journey has lead her to take her teaching practice outside and bring yoga and the outdoors together with SUP YO.

Read Sara’s full bio at https://www.supyoadventures.com/our-team/sara-oreilly/

Limited time only! Get it @supyo_adventures #celeb

Limited time only! Get it @supyo_adventures #celebrating10years

🎉GIVEAWAY🎉 Tonight starting at 7:10 pm, the

🎉GIVEAWAY🎉
Tonight starting at 7:10 pm, the first 10 people to register for ANY future event (sup, hike, retreat, kids, travel) on our schedule will be entered for a chance to WIN Red Sox tickets for tomorrow nights game ⚾️ we will draw and post the winner TONIGHT at 10:10 *edited time* which means you have 3 hours to register for an adventure. Let’s go 🏄🏻‍♀️🤸🏼‍♀️⛰🏕🛶✈️⛵️good luck everyone!

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