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SUP YO was founded by Jana Olenio, yoga instructor, travel agent and NH native, and was created from pure passion for nature and outdoor adventure. SUP YO was originally formed in 2011 as a paddleboard yoga company that over time evolved into many other outdoor adventure offerings from day hikes to weeklong worldwide adventure trips.

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Activity Levels

Activity Level 1

Site seeing tours, yoga, light walking on flat or rolling hill like terrain, swimming, leisurely paddling, paddleboard yoga, cooking classes, R&R.

Activity Level 2

Moderate, flat terrain or rolling hill cycling and/or hiking (1-3 hrs), sailing, boating, yoga, distance paddleboarding (1-2 hrs), paddleboard yoga, camping

Activity Level 3

Moderate hikes with increased elevation (2-3 hrs), off-road cycling on flat-moderately steep terrain (2-3 hrs), horseback riding, zip lining, paddleboard yoga, river rafting or kayaking (cat 1-3).

Activity Level 4

Longer moderate to difficult hiking with increased/steeper elevation (5-8 hrs), ocean kayaking (half day), canyoning, overnight hiking to base camp (4+ hrs), river rafting (cat 4).

Activity Level 5

Long difficult hiking with increased elevation gains (8-10+ hrs), overnight hiking to base camp, river rafting (cat 5), ice climbing, mountaineering.