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Hiking in the winter time can be just as enjoyable (if not more so!) than in the other 3 seasons: less crowded, no bugs, super peaceful and gentler on your joints. Being prepared is key to making the most of

Your All-in-One Outdoor Adventures Company Explore Outside With Us Today! Exploring the great outdoors is a great way to connect not only with nature, but also with other like-minded individuals. And, in the midst of every adventure, you can learn more and

A Letter to our SUP YO Community:We are SO thankful for each and every single one of you. Really and truly. This has been the most unusual and uncertain summer that we have ever known, but it has also provided

UPDATE: 1/12/2023 ALL activities, events and retreats are operating at full capacity.   For all outdoor Excursions including Paddleboard Yoga classes, Paddles, Hikes and Kids Classes: No special covid testing requirement is necessary and no special covid refund will be issued moving forward. 

Reporter Pien Huang of NPR balances her recording kit with a backbend on a stand-up paddleboard during a class with SUP YO in Seabrook Harbor, NH.

Yoga is known to help build core muscles, but imagine doing it on the water! NBC Boston’s Jackie Bruno recently tried stand up paddleboard yoga in Boston’s Fort Point neighborhood.