Finding Your Core With Stand Up Paddleboard Yoga – NBC News
Yoga is known to help build core muscles, but imagine doing it on the water! NBC Boston’s Jackie Bruno recently tried stand up paddleboard yoga in Boston’s Fort Point neighborhood.
“Out here, you are completely present” says SUP YO owner, Jana Olenio as she is explaining what a class on the water is like to NBC news anchor, Jackie Bruno. Jana taught a class in our Boston Harbor location on July 18, 2017 which was filmed by NBC Boston. It was a windy day, making the waters a little rough, which definitely increases the challenge. NBC’s own Jackie Bruno was up for the challenge! It was her first time so she was a little nervous but she didn’t fall in, in fact nobody did on this day and everyone had FUN!
Check it all out here…