covid-19 safety plan

SUP YO was founded by Jana Olenio, yoga instructor, travel agent and NH native, and was created from pure passion for nature and outdoor adventure. SUP YO was originally formed in 2011 as a paddleboard yoga company that over time evolved into many other outdoor adventure offerings from day hikes to weeklong worldwide adventure trips.

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$3,145+ / per person

Explore and experience the BEST of Costa Rican adventure and culture with waterfall rappelling, zip-lining, white water rafting, hiking, paddleboarding, canyoneering, yoga, cultural activities and more. This Costa Rican adventure is the perfect mix of active outdoor adventure, Costa Rican culture, wildlife and relaxation all rolled into one. Pura Vida!

term-custom-icon Raft, Zip, Rapel, Hike, Yoga, SUP
14 Attendees
$459+ / per person

Join us for a unique, intimate retreat in the heart of the white mountains at our historic 1800's former B&B, The Bartlett Village House

term-custom-icon Hiking, Yoga, Outdoor Adventure
10 attendees
$40 / per person

Yoga and Stand Up Paddleboarding (SUP) just happen to go together very well. Doing yoga on a paddleboard enhances the yoga workout. The paddleboard makes a fine yoga mat and the extra balance required by being on the water intensifies the yoga routine. The peacefulness and tranquility of floating on…

$45 / per person

Moderate-Advanced Level. Be guided through the pristine forests of the Mount Washington Valley with a certified White Mountain National Forest Guide. We will meet at the trailhead and enjoy a guided hike and a healthy bag lunch at the summit. On select hikes, also enjoy a scenic mountain top yoga…

$2,550 / per person

On this trip we will experience the best of land & sea. We will explore the Southern most point of Croatia; the ancient roman city of Dubrovnik, and its surrounding areas as well as the country of Montenegro and it's quaint villages and beautiful beaches. While at sea, we will…

term-custom-icon Sail, Cycle, Paddle, Yoga
14 Attendees
$30 / per person

Join us for a Sunset Paddle or a Sunset SUP & SIP in various locations. Enjoy a leisurely paddle under exquisite sunset painted skies (total 60 mins). A coupon for a $5 drink will be offered to all that attend the SUP & SIP events.

term-custom-icon Paddleboard
10-15 attendees
$1,995+ / per person

Isla Holbox has all the “private island feels” and is absolutely breathtaking! It is a tropical paradise torn straight from the pages of a storybook with white sand beaches that extend as far as the eye can see, azure waters, swaying coconut palms.

term-custom-icon Yoga, Paddleboard, Kayak, Catamaran
14 Attendees
$339+ / per person

Join us this summer for a Camping + Hiking Retreat in beautiful, picturesque Acadia National Park! This weekend retreat will consist of 3 nights/4 days of camping, hiking, paddleboarding, yoga and the ultimate connection with nature.

term-custom-icon Hike, Yoga, Camping
18 attendees
$30 / per person

Join us for a leisurely paddle under the Full Moon once per month, June – September, in one of our locations. Location varies, please check our schedule for details. We will have Torch paddles available for use. The lights on the Torch paddle keep you safely in control and allow…

term-custom-icon Paddleboard
10-15 attendees
$349+ / per person

This summer, take an adventure with us to The Forks, Maine and join us on the Kennebec River with Three Rivers; THE HOME OF SERIOUS FUN! This is the ultimate summer weekend retreat including rafting, yoga, bonfires, bbq’s, live music and star gazing – all in the Maine Wilderness, surrounded…

term-custom-icon Rafting, Yoga
18 attendees
$3,595 / per person

Enjoy the perfect mix of Italian culture, history and active adventure from the charming historic towns of Tuscany to the exquisite cliffside of the Riviera, and of course, delicious food and vino! Explore Tuscany, Pisa, Cinque Terre and Florence on this one of a kind Italy adventure.

term-custom-icon Horseback, Kayak, Yoga
14 Attendees
$2,550 / per person

Join us for a life changing Journey to Cusco, The Sacred Valley, Machu Picchu, Rainbow Mountain and optional Lake Titicaca with our unique retreat offering featuring a shamanic ceremony, on trail yoga sessions, guided hiking to the Sacred Sites of this magical land, camping on trail and so much more.

$330+ / per person

Experience the best of Winter in New England at our annual SNOWGA Retreat. Explore the beauty of Sunday River, Bethel Maine

term-custom-icon Cross Country Ski, Snowshoe, Ski/Ride, Yoga
15 attendees
$40 / per person

Moderate Level Winter Hikes. Be guided through the pristine forests of the Mount Washington Valley during the winter season with a White Mountain National Forest Guide.

$35 / per person

Beginner-Moderate Level. Be guided through the pristine forests of the Mount Washington Valley with a mountain top yoga class. We will meet at the trailhead and enjoy a guided hike, mountain top yoga class and a healthy bag lunch.