covid-19 safety plan

SUP YO was founded by Jana Olenio, yoga instructor, travel agent and NH native, and was created from pure passion for nature and outdoor adventure. SUP YO was originally formed in 2011 as a paddleboard yoga company that over time evolved into many other outdoor adventure offerings from day hikes to weeklong worldwide adventure trips.

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$35 / per person

Beginner-Moderate Level. Be guided through the pristine forests of the Mount Washington Valley with a mountain top yoga class. We will meet at the trailhead and enjoy a guided hike, mountain top yoga class and a healthy bag lunch.

$2,550 / per person

Join us for a life changing Journey to Cusco, The Sacred Valley, Machu Picchu, Rainbow Mountain and optional Lake Titicaca with our unique retreat offering featuring a shamanic ceremony, on trail yoga sessions, guided hiking to the Sacred Sites of this magical land, camping on trail and so much more.

$2,550 / per person

On this trip we will experience the best of land & sea. We will explore the Southern most point of Croatia; the ancient roman city of Dubrovnik, and its surrounding areas as well as the country of Montenegro and it's quaint villages and beautiful beaches. While at sea, we will…

term-custom-icon Sail, Cycle, Paddle, Yoga
14 Attendees
$1,750+ / per person

Isla Holbox has all the “private island feels” and is absolutely breathtaking! It is a tropical paradise torn straight from the pages of a storybook with white sand beaches that extend as far as the eye can see, azure waters, swaying coconut palms.

term-custom-icon Yoga, Paddleboard, Kayak, Horseback
14 Attendees
$289 / per person

This retreat offering is something truly unique. SUP Yoga on Lonesome Lake is the first and only SUP Yoga offering held in AMC territory and we are very excited to offer this to you again this summer! If you are looking to connect with nature, yourself and other like minded…

term-custom-icon Hike, Yoga, Paddleboard
8 attendees
$265+ / per person

Join us this summer for a Camping + Hiking Retreat in beautiful, picturesque Acadia National Park! This weekend retreat will consist of 3 nights/4 days of camping, hiking, paddleboarding, yoga and the ultimate connection with nature.

term-custom-icon Hike, Yoga, Camping
16 attendees
$40 / per person

Yoga and Stand Up Paddleboarding (SUP) just happen to go together very well. Doing yoga on a paddleboard enhances the yoga workout. The paddleboard makes a fine yoga mat and the extra balance required by being on the water intensifies the yoga routine. The peacefulness and tranquility of floating on…

$50 / per person

Moderate-Advanced Level. Be guided through the pristine forests of the Mount Washington Valley with a certified White Mountain National Forest Guide. We will meet at the trailhead and enjoy a guided hike and a healthy bag lunch at the summit. On select hikes, also enjoy a scenic mountain top yoga…

$30 / per person

Join us for a Sunset Paddle or a Sunset SUP & SIP in various locations. Enjoy a leisurely paddle under exquisite sunset painted skies (total 60 mins). A coupon for a $5 drink will be offered to all that attend the SUP & SIP events.

term-custom-icon Paddleboard
10-15 attendees
$30 / per person

Join us for a leisurely paddle under the Full Moon once per month, June – September, in one of our locations. Location varies, please check our schedule for details. We will have Torch paddles available for use. The lights on the Torch paddle keep you safely in control and allow…

term-custom-icon Paddleboard
10-15 attendees
$350+ / per person

This summer, take an adventure with us to The Forks, Maine and join us on the Kennebec River with Three Rivers; THE HOME OF SERIOUS FUN! This is the ultimate summer weekend retreat including rafting, yoga, bonfires, bbq’s, live music and star gazing – all in the Maine Wilderness, surrounded…

term-custom-icon Rafting, Yoga
16 attendees
$3,595 / per person

Enjoy the perfect mix of Italian culture, history and active adventure from the charming historic towns of Tuscany to the exquisite cliffside of the Riviera, and of course, delicious food and vino! Explore Tuscany, Pisa, Cinque Terre and Florence on this one of a kind Italy adventure.

term-custom-icon Horseback, Kayak, Yoga
14 Attendees
$25+ / per person

Children ages 7 & up will learn fundamentals of a SUP (Stand UP Paddleboard), water safety skills, paddling techniques, basic yoga poses on ground and on SUP with time for SUP Games! Includes: Use of paddleboard, paddle, life jacket, yoga mat/accessories and instruction by a Certified Instructor.

10 attendees
$375+ / per person

We host private groups and can come to your location or hold your private event in one of our floating studio locations. Private SUP Yoga groups may consist of up to 10 students per class. Classes are typically 75 minutes long. Private events can be tailored to suit your needs.

$695 / per person

Combine your passion for yoga and nature and learn to Teach Stand Up Paddleboard Yoga! 25 Hour YTT Certification Program held in North Miami, FL.