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SUP YO was founded by Jana Olenio, yoga instructor, travel agent and NH native, and was created from pure passion for nature and outdoor adventure. SUP YO was originally formed in 2011 as a paddleboard yoga company that over time evolved into many other outdoor adventure offerings from day hikes to weeklong worldwide adventure trips.

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Services

$45 / per person

Beginner-Moderate Level. Be guided through the pristine forests of the Mount Washington Valley with a mountain top yoga class. We will meet at the trailhead and enjoy a guided hike and a mountain top yoga class

$769+ / per person

On this retreat, we will focus on the role that the nervous system plays in your mental, emotional, physical, and spiritual wellness, and how you can use this knowledge to increase resiliency and vitality in your own life.

term-custom-icon Workshops, Yoga, Hike
10 attendees
$3,195 / per person

Not only will you immerse yourself in Sedona's stunning countryside and iconic red rock landscape, but you'll also embark on a transformative journey into a higher frequency.

term-custom-icon Yoga, Hiking
14 Attendees
$679+ / per person

Join us in the heart of the White Mountains for our Fire & Ice Retreat: Heal from the Inside, Out.

term-custom-icon Yoga, Nordic Cycle, Hike
10 attendees
$895 / per person

Combine your passion for yoga and nature and Learn to Teach Stand Up Paddleboard Yoga with our 25-Hour YTT Certification Program!

term-custom-icon Paddleboarding, Yoga, Water Safety, Rescue
10 max
$679+ / per person

Join us in the heart of the White Mountains for a Spring Retreat along with herbalist, yoga teacher, and sound healer Jessica Haskell for an enriching and immersive retreat into the art of herbalism.

term-custom-icon Yoga, Hike, Herbalism, Sound Bath
10 attendees
$4125+ / per person

Welcome to the ultimate adventure in Fjord Norway! Our hiking and cycling retreat invites you to explore the stunning landscapes and scenic routes of this breathtaking region.

term-custom-icon Yoga, Cycle, Hike, Culture
14 Attendees
$40+ / per person

Beginner-Moderate Level. Be guided through the pristine forests of the Mount Washington Valley with a mountain top yoga class. We will meet at the trailhead and enjoy a guided hike and a mountain top yoga class

$40 / per person

Children ages 7 & up will learn fundamentals of a SUP (Stand UP Paddleboard), water safety skills, paddling techniques, basic yoga poses on ground and on SUP with time for SUP Games! Includes: Use of paddleboard, paddle, life jacket, yoga mat/accessories and instruction by a Certified Instructor.

term-custom-icon Paddleboard, Yoga
10 attendees
$3,495 / per person

Enjoy the perfect mix of Italian culture, history and active adventure.

term-custom-icon Yoga, Cycle, Hike, Culinary
18 Attendees
$50 / per person

Moderate-Advanced Level. Be guided through the pristine forests of the Mount Washington Valley with a certified White Mountain National Forest Guide. We will meet at the trailhead and enjoy a guided hike. On select hikes, also enjoy a scenic mountain top yoga class.

$679+ / per person

Join us in the heart of the White Mountains for a Summer Retreat IN FULL BLOOM

term-custom-icon Yoga, Hiking, Tubing & More
10 attendees
$37+ / per person

Join us for a Sunset Paddle in various locations. Enjoy a leisurely paddle under exquisite sunset painted skies.

term-custom-icon Paddleboard
10+ attendees
$875+ / per person

Join us this summer for a Yoga + Hiking Retreat in beautiful, picturesque Acadia National Park! This weekend retreat will consist of 3 nights/4 days at a lakefront home + hiking, paddlesports, yoga, sailing and the ultimate connection with nature.

term-custom-icon Hike, Yoga, Paddlesports, Sailing
11 attendees
$25+ / per person

Paddleboard Rentals available Friday-Sunday in Hingham Harbor!

term-custom-icon Paddleboard
Book Your Adventure