covid-19 safety plan

SUP YO was founded by Jana Olenio, yoga instructor, travel agent and NH native, and was created from pure passion for nature and outdoor adventure. SUP YO was originally formed in 2011 as a paddleboard yoga company that over time evolved into many other outdoor adventure offerings from day hikes to weeklong worldwide adventure trips.

Image Alt

Adventure Travel

$1,995+ / per person

Isla Holbox has all the “private island feels” and is absolutely breathtaking! It is a tropical paradise torn straight from the pages of a storybook with white sand beaches that extend as far as the eye can see, azure waters,...

term-custom-icon Yoga, Paddleboard, Kayak, Catamaran
14 Attendees
$3,595 / per person

Enjoy the perfect mix of Italian culture, history and active adventure from the charming historic towns of Tuscany to the exquisite cliffside of the Riviera, and of course, delicious food and vino! Explore Tuscany, Pisa, Cinque Terre and Florence on...

term-custom-icon Horseback, Kayak, Yoga
14 Attendees
$2,550 / per person

Join us for a life changing Journey to Cusco, The Sacred Valley, Machu Picchu, Rainbow Mountain and optional Lake Titicaca with our unique retreat offering featuring a shamanic ceremony, on trail yoga sessions, guided hiking to the Sacred Sites of...

$3,145+ / per person

Explore and experience the BEST of Costa Rican adventure and culture with waterfall rappelling, zip-lining, white water rafting, hiking, paddleboarding, canyoneering, yoga, cultural activities and more. This Costa Rican adventure is the perfect mix of active outdoor adventure, Costa Rican...

term-custom-icon Raft, Zip, Rapel, Hike, Yoga, SUP
14 Attendees
TBD / per person

On this trip we will experience the best of land & sea. We will explore the Southern most point of Croatia; the ancient roman city of Dubrovnik, and its surrounding areas as well as the country of Montenegro and it's...

term-custom-icon Sail, Cycle, Paddle, Yoga
14 Attendees

Our Adventure Retreats

Our goal is to create retreats that are affordable, accessible, adventurous, and inspiring that allow you (the adventure traveler) to step outside your comfort zone and join like minded individuals on a journey of a lifetime by traveling to worldwide destinations which allow you to immerse yourself in the culture and history of the land, to experience new adventures, to get outside and connect with nature, others, and yourself. On our retreats most individuals arrive as strangers and leave as lifelong friends. They explore, learn and grow in ways they never expected. And they always leave with a smile and a happy heart.

Our Adventure Retreats occur worldwide, in the most desirable and naturally beautiful destinations. On these retreats you may enjoy spending time in the great outdoors hiking, skiing, rafting, boating, kayaking, zip lining, horseback riding, canyoning, paddleboarding, practicing yoga and e x p l o r i n g. Our adventure retreats provide guided outdoor group activities for individuals traveling alone or with a partner, friend or family member that are fun, safe and accessible for all levels. You will also be intimately immersed in the local culture and history on each of our retreats. From experiencing the local foods and traditions, sightseeing many of the world’s natural and historical UNESCO World Heritage sites, and taking in all the natural wonders these sites have to offer. Our retreats are held in locations that offer endless opportunities to inspire you to get outside and connect with nature and with like minded individuals, to explore the natural beauty that surrounds you while immersing yourself in the history and culture of the land, and to ultimately discovering y o u r s e l f.

To date, we have offered retreats in New Hampshire, Maine, Vermont, Greece, Croatia, Iceland, Mexico, The Galapagos Islands, Patagonia & Africa. Please bookmark our website and follow us on Facebook to see where we are going next and join us to explore, discover and connect. We bring with us 20+ years of experience in the Travel and Event Planning industry, and with great enthusiasm we look forward to traveling with you on your next adventure!