SUP YO was founded by Jana Olenio, yoga instructor, travel agent and NH native, and was created from pure passion for nature and outdoor adventure. SUP YO was originally formed in 2011 as a paddleboard yoga company that over time evolved into many other outdoor adventure offerings from day hikes to weeklong worldwide adventure trips.

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Summer Schedule

$42 / per person

Yoga and Stand Up Paddleboarding (SUP) just happen to go together very well. Doing yoga on a paddleboard enhances the yoga workout. The paddleboard makes a fine yoga mat and the extra balance required by being on the water intensifies...

$549+ / per person

Join us in the heart of the White Mountains for a Summer Retreat IN FULL BLOOM

term-custom-icon Yoga, Hiking, Tubing
10 attendees
$25+ / per person

Children ages 7 & up will learn fundamentals of a SUP (Stand UP Paddleboard), water safety skills, paddling techniques, basic yoga poses on ground and on SUP with time for SUP Games! Includes: Use of paddleboard, paddle, life jacket, yoga...

10 attendees
$459+ / per person

Join us this summer for a Camping + Hiking Retreat in beautiful, picturesque Acadia National Park! This weekend retreat will consist of 3 nights/4 days of camping, hiking, paddleboarding, yoga and the ultimate connection with nature.

$40 / per person

Beginner-Moderate Level. Be guided through the pristine forests of the Mount Washington Valley with a mountain top yoga class. We will meet at the trailhead and enjoy a guided hike, mountain top yoga class and a healthy bag lunch.

$32+ / per person

Join us for a Sunset Paddle or a Sunset SUP & SIP in various locations. Enjoy a leisurely paddle under exquisite sunset painted skies (total 60 mins). A coupon for a $5 drink will be offered to all that attend...

term-custom-icon Paddleboard
10+ attendees
$389+ / per person

This summer, take an adventure with us to The Forks, Maine and join us on the Kennebec River with Three Rivers; THE HOME OF SERIOUS FUN! This is the ultimate summer weekend retreat including rafting, yoga, bonfires, bbq’s, live music...

$32 / per person

Join us for a leisurely paddle under the Full Moon once per month, June – September, in one of our locations. Location varies, please check our schedule for details. We will have Torch paddles available for use. The lights on...

term-custom-icon Paddleboard
10 attendees
$32 / per person

Enjoy a guided leisurely paddle around Boston Harbor. We will begin at the Channelside Dock at Fort Point Pier and paddle to and around the harbor. On your paddle you will paddle around the Boston Tea Party Museum,  Rowes Wharf,...

term-custom-icon Paddleboard
10
$45 / per person

Moderate-Advanced Level. Be guided through the pristine forests of the Mount Washington Valley with a certified White Mountain National Forest Guide. We will meet at the trailhead and enjoy a guided hike and a healthy bag lunch at the summit....

Who We Are

Mission

SUP YO exists to connect like-minded souls through outdoor adventure. With transformative paddleboard yoga, hikes, retreats, and outdoor escapes, we inspire others to step outside of their comfort zones, challenge themselves in mind, body, and spirit, and discover their truest selves.

Vision

The world is too big and beautiful to remain unexplored. The same goes for your soul. SUP YO strives to share the love of nature and its healing powers with as many people as possible. Because the more we get outside, the more we can live free and explore within.

Our Story

SUP YO was founded by Jana Olenio, yoga instructor, travel agent and NH native, and was created from pure passion for nature and outdoor adventure. SUP YO was originally formed in 2011 as a paddleboard yoga company that over time evolved into many other outdoor adventure offerings from day hikes to weeklong worldwide adventure trips.

Today SUP YO is considered an outdoor adventure lifestyle brand. Clients may start with a paddleboard yoga class or day hike and then quickly find themselves on an overnight wilderness retreat or a weeklong international adventure. Their children may even attend our Kids Clinics.

This spring of 2020, SUP YO celebrates their 9th year in business and although the company has evolved over the years, their mission and passion remain the same. SUP YO’s goal is to “inspire others to step outside their comfort zone, to challenge themselves in mind-body and spirit, to connect with nature and explore the outdoors with like minded individuals and to ultimately discover themselves.” Our excursions create a challenge as well as community and connection. People have a “face the fear and do it anyway” attitude and challenge themselves in ways they didn’t think were possible (sometimes that can be as simple as saying YES to adventure or to sharing a room with a total stranger, which isn’t really simple at all) and end up leaving a class, day hike, retreat or other adventure feeling confident, empowered, accomplished, joyful and with new connections and bonds. Some say “SUP YO changed their life.”

Join Us For Transformative Experiences

SUP YO’s offerings include: Paddleboard yoga classes in 9 locations. Yoga Hikes in the White Mountains. Full Moon & Sunset Paddles. Kids Paddleboard + Yoga Clinics. Weekend Wilderness Retreats. Adventure Travel Worldwide.

Book Your Adventure