SUP YO was founded by Jana Olenio, yoga instructor, travel agent and NH native, and was created from pure passion for nature and outdoor adventure. SUP YO was originally formed in 2011 as a paddleboard yoga company that over time evolved into many other outdoor adventure offerings from day hikes to weeklong worldwide adventure trips.


Wilderness Retreats

$455+ / per person

Experience the best of Winter in New England at our annual SNOWGA Retreat. Explore the beauty of the White Mountain National Forest.

term-custom-icon XC Ski, Snowshoe, Hike, Yoga
10 attendees
$459+ / per person

Join us for a unique, intimate retreat in the heart of the white mountains at our historic 1800's former B&B, The Bartlett Village House

term-custom-icon Hiking, Yoga, Outdoor Adventure
10 attendees
$525+ / per person

Join us in the heart of the White Mountains for a Spring Cleanse and Ayurvedic Retreat and learn the foundations of this ancient medicine and lifestyle

term-custom-icon Yoga, Nature Hike, Workshops, Meditation
10 attendees
$315 / per person

This retreat offering is something truly unique. SUP Yoga on Lonesome Lake is the first and only SUP Yoga offering held in AMC territory and we are very excited to offer this to you again this summer! If you are...

term-custom-icon Hike, Yoga, Paddleboard, Backpack
8 attendees
$459 / per person

This summer, take an adventure with us to The Forks, Maine and join us on the Kennebec River with Three Rivers; THE HOME OF SERIOUS FUN! This is the ultimate summer weekend retreat including rafting, yoga, bonfires, bbq’s, live music...

term-custom-icon Rafting, Yoga
18 attendees
$459+ / per person

Join us this summer for a Camping + Hiking Retreat in beautiful, picturesque Acadia National Park! This weekend retreat will consist of 3 nights/4 days of camping, hiking, paddleboarding, yoga and the ultimate connection with nature.

Our Wilderness Retreats

Our goal is to create retreats that are affordable, accessible, adventurous, and inspiring that allow you (the adventure traveler) to step outside your comfort zone and join like minded individuals on a journey of a lifetime by traveling to worldwide destinations which allow you to immerse yourself in the culture and history of the land, to experience new adventures, to get outside and connect with nature, others, and yourself. On our retreats most individuals arrive as strangers and leave as lifelong friends. They explore, learn and grow in ways they never expected. And they always leave with a smile and a happy heart.

Our Adventure Retreats occur worldwide, in the most desirable and naturally beautiful destinations. On these retreats you may enjoy spending time in the great outdoors hiking, skiing, rafting, boating, kayaking, zip lining, horseback riding, canyoning, paddleboarding, practicing yoga and e x p l o r i n g. Our adventure retreats provide guided outdoor group activities for individuals traveling alone or with a partner, friend or family member that are fun, safe and accessible for all levels. You will also be intimately immersed in the local culture and history on each of our retreats. From experiencing the local foods and traditions, sightseeing many of the world’s natural and historical UNESCO World Heritage sites, and taking in all the natural wonders these sites have to offer. Our retreats are held in locations that offer endless opportunities to inspire you to get outside and connect with nature and with like minded individuals, to explore the natural beauty that surrounds you while immersing yourself in the history and culture of the land, and to ultimately discovering y o u r s e l f.

To date, we have offered retreats in New Hampshire, Maine, Vermont, Greece, Croatia, Iceland, Mexico, The Galapagos Islands, Patagonia & Africa. Please bookmark our website and follow us on Facebook to see where we are going next and join us to explore, discover and connect. We bring with us 20+ years of experience in the Travel and Event Planning industry, and with great enthusiasm we look forward to traveling with you on your next adventure!