SUP YO was founded by Jana Olenio, yoga instructor, travel agent and NH native, and was created from pure passion for nature and outdoor adventure. SUP YO was originally formed in 2011 as a paddleboard yoga company that over time evolved into many other outdoor adventure offerings from day hikes to weeklong worldwide adventure trips.

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Tours Search

$40+ / per person

Winter Guided Hikes for all levels. Be guided through the pristine forests of the Mount Washington Valley during the winter season with a White Mountain National Forest Guide.

$4,795 / per person

Explore southern Chile and Torres del Paine National Park on this Epic Patagonia Backcountry Multi Adventure Retreat! Observe the unique Patagonian wildlife as you actively explore the landscape by kayak, horseback, and on your own two feet, hiking.

term-custom-icon Trekking, Kayaking, Yoga, Horseback
14 Attendees
$559+ / per person

Experience the best of Winter in New England at our annual SNOWGA Retreat. Explore the beauty of the White Mountain National Forest.

term-custom-icon XC Ski, Hike, Yoga, Zipline, Snowmobiling
10 attendees
$895 / per person

Combine your passion for yoga and nature and Learn to Teach Stand Up Paddleboard Yoga with our 25-Hour YTT Certification Program!

term-custom-icon Paddleboarding, Yoga, Water Safety, Rescue
10 max
$2,650+ / per person

This 7 day adventure provides an immersed experience in two of North America’s most iconic and wild destinations: Grand Teton and Yellowstone National Parks

term-custom-icon HIking, Camping, Rafting, Yoga
10 Attendees
$45 / per person

Yoga and Stand Up Paddleboarding (SUP) just happen to go together very well. Doing yoga on a paddleboard enhances the yoga workout. The paddleboard makes a fine yoga mat and the extra balance required by being on the water intensifies the yoga routine. The peacefulness and tranquility of floating on…

term-custom-icon Paddleboard Yoga
$3495+ / per person

On this trip we will explore the Dubrovnik region of Croatia and it's islands by Kayaking, Sailing, Cycling, Hiking and more.

term-custom-icon Sail, Cycle, Kayak, Paddle, Hike, Yoga
14 Attendees
$459+ / per person

This summer, take an adventure with us to The Forks, Maine and join us on the Kennebec River with Three Rivers; THE HOME OF SERIOUS FUN! This is the ultimate summer weekend retreat including rafting, yoga, bonfires, bbq’s, live music and star gazing – all in the Maine Wilderness, surrounded…

$3,595+ / per person

Explore and experience the BEST of Costa Rican adventure and culture with waterfall rappelling, zip-lining, white water rafting, hiking, paddleboarding, canyoneering, yoga, cultural activities and more. This Costa Rican adventure is the perfect mix of active outdoor adventure, Costa Rican culture, wildlife and relaxation all rolled into one. Pura Vida!

term-custom-icon Raft, Zip, Rapel, Hike, Yoga, SUP
14 Attendees
$35+ / per person

Join us for a Sunset Paddle or a Sunset SUP & SIP in various locations. Enjoy a leisurely paddle under exquisite sunset painted skies (total 60 mins). A coupon for a $5 drink will be offered to all that attend the SUP & SIP events.

term-custom-icon Paddleboard
10+ attendees
$35+ / per person

Children ages 7 & up will learn fundamentals of a SUP (Stand UP Paddleboard), water safety skills, paddling techniques, basic yoga poses on ground and on SUP with time for SUP Games! Includes: Use of paddleboard, paddle, life jacket, yoga mat/accessories and instruction by a Certified Instructor.

term-custom-icon Paddleboard, Yoga
10 attendees
$579+ / per person

Join us in the heart of the White Mountains for our PEAK Fall Foliage Retreat!

term-custom-icon Yoga, Hiking, Zipline
10 attendees
$35+ / per person

Enjoy a guided leisurely paddle around Boston Harbor. We will begin at the Channelside Dock at Fort Point Pier and paddle to and around the harbor. On your paddle you will paddle around the Boston Tea Party Museum,  Rowes Wharf, James Hook and more before returning to the launch point.…

term-custom-icon Paddleboard
$609+ / per person

Join us in the heart of the White Mountains for a Summer Retreat IN FULL BLOOM

term-custom-icon Yoga, Hiking, Tubing, Paddling
10 attendees
$549+ / per person

Join us in the heart of the White Mountains for a Spring Retreat. Take a deep dive into finding your hidden potential, taking your power back and manifesting your dreams...

term-custom-icon Yoga, Hiking, Workshops, Sound Bath
10 attendees
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