fbpx

SUP YO was founded by Jana Olenio, yoga instructor, travel agent and NH native, and was created from pure passion for nature and outdoor adventure. SUP YO was originally formed in 2011 as a paddleboard yoga company that over time evolved into many other outdoor adventure offerings from day hikes to weeklong worldwide adventure trips.

Top
Image Alt

Tours Search

$625 / per person

An off-grid winter backpacking adventure that combines relaxation, connection, and the great outdoors.

term-custom-icon Backpacking, Snowshoeing, Yoga, Forest Bathing
14 attendees
$719+ / per person

Join us in the heart of the White Mountains for our PEAK Fall Foliage Retreat!

term-custom-icon Yoga, Hiking, Zipline
10 attendees
$689+ / per person

On this retreat, we will focus on the role that the nervous system plays in your mental, emotional, physical, and spiritual wellness, and how you can use this knowledge to increase resiliency and vitality in your own life.

term-custom-icon Workshop, Yoga, Hike
10 attendees
$40+ / per person

Beginner-Moderate Level. Be guided through the pristine forests of the Mount Washington Valley with a mountain top yoga class. We will meet at the trailhead and enjoy a guided hike and a mountain top yoga class

$50 / per person

Moderate-Advanced Level. Be guided through the pristine forests of the Mount Washington Valley with a certified White Mountain National Forest Guide. We will meet at the trailhead and enjoy a guided hike. On select hikes, also enjoy a scenic mountain top yoga class.

$3,195 / per person

Not only will you immerse yourself in Sedona's stunning countryside and iconic red rock landscape, but you'll also embark on a transformative journey into a higher frequency.

term-custom-icon Yoga, Hiking
14 Attendees
$189+ / per person

Begin the new year, intentionally. Join us for this Self Care Sunday for a day of Reflections and Conscious Intention Setting.

term-custom-icon Yoga, Journaling, Vision Boarding, Sound Bath, Snowshoeing
20 attendees
$40+ / per person

Winter Guided Hikes for all levels. Be guided through the pristine forests of the Mount Washington Valley during the winter season with a White Mountain National Forest Guide.

$679+ / per person

Experience the best of Winter in New England at our annual SNOWGA Retreat. Choose Your Own Adventure from XC skiing, Downhill skiing, Snowshoeing, Winter Hiking, Snowmobiling, Horse Drawn Sleigh Rides and more!

term-custom-icon XC Ski, Downhill Ski, Snowshoe, Hike, Yoga, Snowmobiling
10 attendees
$679+ / per person

Join us in the heart of the White Mountains for our Fire & Ice Retreat: Heal from the Inside, Out.

term-custom-icon Yoga, Nordic Cycle, Hike
10 attendees
$4125+ / per person

Welcome to the ultimate adventure in Fjord Norway! Our hiking and cycling retreat invites you to explore the stunning landscapes and scenic routes of this breathtaking region.

term-custom-icon Yoga, Cycle, Hike, Culture
14 Attendees
$3595+ / per person

On this trip we will explore the region of Split, Croatia and it's islands by Sailing, Hiking, Paddling, Ziplining and more.

term-custom-icon Sail, Paddle, Hike, Yoga, Zipline
8-9 Attendees
$3,495 / per person

Enjoy the perfect mix of Italian culture, history and active adventure.

term-custom-icon Yoga, Cycle, Hike, Culinary
18 Attendees
$45+ / per person

Yoga and Stand Up Paddleboarding (SUP) just happen to go together very well. Doing yoga on a paddleboard enhances the yoga workout. The paddleboard makes a fine yoga mat and the extra balance required by being on the water intensifies the yoga routine. The peacefulness and tranquility of floating on…

term-custom-icon Paddleboard Yoga
10
$599+ / per person

This summer, take an adventure with us to The Forks, Maine and join us on the Kennebec River with Three Rivers; THE HOME OF SERIOUS FUN! This is the ultimate summer weekend retreat including rafting, yoga, bonfires, bbq’s, live music and star gazing – all in the Maine Wilderness, surrounded…

Book Your Adventure