SUP YO was founded by Jana Olenio, yoga instructor, travel agent and NH native, and was created from pure passion for nature and outdoor adventure. SUP YO was originally formed in 2011 as a paddleboard yoga company that over time evolved into many other outdoor adventure offerings from day hikes to weeklong worldwide adventure trips.

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$699+ / per person

Into Stillness is a carefully curated Yin & Restorative retreat designed to help you root down, soften, and reconnect - with yourself, with nature, and with a supportive community. As the days grow shorter and the nights longer, we’ll embrace practices that encourage rest, reflection, and deep nourishment.

term-custom-icon Yin, Restore, Nidra, Sound, Meditation
10 attendees
$40+ / per person

Winter Guided Hikes for all levels. Be guided through the pristine forests of the Mount Washington Valley during the winter season with a White Mountain National Forest Guide.

$3,295+ / per person

We are so excited to lead this exclusive five-night, six-day retreat ON A PRIVATE ISLAND! If seeking to disconnect to re-connect, escape and explore, and have some fun in a tranquil paradise sounds like just what the doctor ordered, then say YES and join us in April.

term-custom-icon Yoga, Paddleboard, Snorkel the Great Barrier Reef
12 Attendees
$3795+ / per person

Explore the best of Croatia’s coast and it’s Islands aboard your own Private Yacht.

term-custom-icon Sailing, Yoga, Watersports, Exploration
17 Attendees
$679+ / per person

Join us for a unique, intimate retreat in the heart of the white mountains at our historic 1800's former B&B, The Bartlett Village House

term-custom-icon Hiking, Yoga, Outdoor Adventure
10 attendees
$895 / per person

Combine your passion for yoga and nature and Learn to Teach Stand Up Paddleboard Yoga with our 25-Hour YTT Certification Program!

term-custom-icon Paddleboarding, Yoga, Water Safety, Rescue
10 max
$395 / per person

A weekend retreat "off the grid" in NH's White Mountain wilderness. This retreat will include a weekend of challenging yourself physically (backpacking) and stepping outside your comfort zone (overnighting at an eco-hut, off the grid). This retreat will also leave you feeling grounded, connected with nature, yourself and others, to…

term-custom-icon Hike, Yoga, Backpack
10 attendees
$695+ / per person

Join us in the heart of the White Mountains for a Summer Retreat IN FULL BLOOM

term-custom-icon Yoga, Hiking, Tubing & More
10 attendees
$475 / per person

We host private groups and can come to your location or hold your private event in one of our floating studio locations. Private SUP Yoga groups may consist of up to 10 students per class. Classes are typically 75 minutes long. Private events can be tailored to suit your needs.

term-custom-icon Paddleboard Yoga
10
$37 / per person

Join us for a leisurely paddle under the Full Moon once per month, June – September, in one of our locations. Location varies, please check our schedule for details. We will have Torch paddles available for use. The lights on the Torch paddle keep you safely in control and allow…

term-custom-icon Paddleboard
10 attendees
$47 / per person

Yoga and Stand Up Paddleboarding (SUP) just happen to go together very well. Doing yoga on a paddleboard enhances the yoga workout. The paddleboard makes a fine yoga mat and the extra balance required by being on the water intensifies the yoga routine. The peacefulness and tranquility of floating on…

term-custom-icon Paddleboard Yoga
10
$549+ / per person

This summer, take an adventure with us to The Forks, Maine and join us on the Kennebec River with Three Rivers; THE HOME OF SERIOUS FUN! This is the ultimate summer weekend retreat including rafting, yoga, bonfires, bbq’s, live music and star gazing – all in the Maine Wilderness, surrounded…

$50 / per person

Take your core workout to the next level with SUP CORE, Barre Onboard or SUPIlates!

term-custom-icon SUP FItness
10
$45 / per person

Moderate-Advanced Level. Be guided through the pristine forests of the Mount Washington Valley with a certified White Mountain National Forest Guide. We will meet at the trailhead and enjoy a guided hike. On select hikes, also enjoy a scenic mountain top yoga class.

$40+ / per person

Beginner-Moderate Level. Be guided through the pristine forests of the Mount Washington Valley with a mountain top yoga class. We will meet at the trailhead and enjoy a guided hike and a mountain top yoga class

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