SUP YO was founded by Jana Olenio, yoga instructor, travel agent and NH native, and was created from pure passion for nature and outdoor adventure. SUP YO was originally formed in 2011 as a paddleboard yoga company that over time evolved into many other outdoor adventure offerings from day hikes to weeklong worldwide adventure trips.

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$395 / per person

A weekend retreat "off the grid" in NH's White Mountain wilderness. This retreat will include a weekend of challenging yourself physically (backpacking) and stepping outside your comfort zone (overnighting at an eco-hut, off the grid). This retreat will also leave you feeling grounded, connected with nature, yourself and others, to…

term-custom-icon Hike, Yoga, Backpack
10 attendees
$695+ / per person

Join us in the heart of the White Mountains for a Summer Retreat IN FULL BLOOM

term-custom-icon Yoga, Hiking, Tubing & More
10 attendees
$895+ / per person

Join us this summer for a Yoga + Hiking Retreat in beautiful, picturesque Acadia National Park! This weekend retreat will consist of 3 nights/4 days at a lakefront home + hiking, paddlesports, yoga, sailing and the ultimate connection with nature.

term-custom-icon Hike, Yoga, Paddlesports, Sailing
10 attendees
$549+ / per person

This summer, take an adventure with us to The Forks, Maine and join us on the Kennebec River with Three Rivers; THE HOME OF SERIOUS FUN! This is the ultimate summer weekend retreat including rafting, yoga, bonfires, bbq’s, live music and star gazing – all in the Maine Wilderness, surrounded…

$679+ / per person

Join us for a unique, intimate retreat in the heart of the white mountains at our historic 1800's former B&B, The Bartlett Village House

term-custom-icon Hiking, Yoga, Outdoor Adventure
10 attendees
$699+ / per person

Into Stillness is a carefully curated Yin & Restorative retreat designed to help you root down, soften, and reconnect - with yourself, with nature, and with a supportive community. As the days grow shorter and the nights longer, we’ll embrace practices that encourage rest, reflection, and deep nourishment.

term-custom-icon Yin, Restore, Nidra, Sound, Meditation
10 attendees
$769+ / per person

On this retreat, we will focus on the role that the nervous system plays in your mental, emotional, physical, and spiritual wellness, and how you can use this knowledge to increase resiliency and vitality in your own life.

term-custom-icon 2 Somatic Workshops, Somatic Yoga, Hike
10 attendees
$709+ / per person

Join us in the heart of the White Mountains for our PEAK Fall Foliage Retreat!

term-custom-icon Yoga, Hiking, Zipline
10 attendees
$729+ / per person

Enjoy snowmobiling, winter hiking, a horse-drawn sleigh ride, daily yoga, evening bonfires, and more!

term-custom-icon Snowmobiling, Winter Hiking, Yoga
10 attendees
$679+ / per person

Enjoy snowshoeing or xc skiing, winter hiking, a horse-drawn sleigh ride, daily yoga, evening bonfires, and more!

term-custom-icon XC Ski, Snowshoe, Hike, Yoga
10 attendees
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