covid-19 safety plan

SUP YO was founded by Jana Olenio, yoga instructor, travel agent and NH native, and was created from pure passion for nature and outdoor adventure. SUP YO was originally formed in 2011 as a paddleboard yoga company that over time evolved into many other outdoor adventure offerings from day hikes to weeklong worldwide adventure trips.


Day Hikes – Moderate to Advanced

Day Hikes – Moderate to Advanced

$45 per person
term-custom-icon Moderate-Advanced Level
term-custom-icon Hiking, Yoga
10 attendees

Day Hikes in the White Mountains

Be guided through the pristine forests of the Mount Washington Valley with a White Mountain National Forest Guide. On select hikes, also enjoy a scenic mountain top yoga class, please check the descriptions at booking. We will meet at the trailhead and enjoy a day in the wilderness together, connecting with nature and each other. Hiking excursions are available from May through October and are on a reservation only basis. On our yoga hikes, experience yoga at its fullest by practicing in, and becoming one with, nature.



  • Welch Dickey Loop (Moderate) offered monthly
  • Various 4,000 footers offered monthly
  • See full list of locations at time of registration

Level: Moderate-Advanced

Hiking experience required. Proper footwear and hiking gear required. A packing list will be sent at time of reservation. Please read full descriptions at time of registration by choosing BOOK NOW.

Hikes Include:

  • Roundtrip Guided Hike with Wilderness First Aid Guide
  • 1 hour Mountain Top Yoga Class (select hikes)
  • Healthy Bag Lunch (During COVID-19, please pack your own lunch)
  • Limited to 10 spots – Must register in advance

Things to Note:

  • Moderate-Advanced Level.
  • Proper footwear and gear required
  • Leashed dogs permitted
  • Cost: $45 per person
4 Reviews

Tour Location

Welch Dickey Loop


Mount Osceola


  • A

    Yesterday I went hiking with SUP YO and loved the experience. I only went through with it because Kim was so nice when I first spoke to her. So BIG thanks to Kim! I am already planning my next adventure with SUP YO Adventures!-

  • Elizabeth Farrell

    Kim Howard was so motivating and had the right balance on guiding yet letting me find the right pace for myself to navigate the hike. I found it helpful to have the option to join a group to do this. It was helpful to have a group to laugh with along the hike and such a great way to meet some new people. Although, the hike was quite challenging for me personally, I would 100% recommend anyone interested in hiking to signup for a guided hike. The “what you need” was spot on, too. Those hiking poles were game changing for me.

  • J.M.

    The Yoga Hikes provide an opportunity to connect with nature and the outdoors and they are also a chance to connect with others with similar interests. Jana does a wonderful job planning the activities and if there is yoga included she is a guiding, soulful teacher. I highly recommend an experience with SUP YO.

  • There is nothing quite like practicing yoga on a mountain top! Highly recommended!