SUP YO was founded by Jana Olenio, yoga instructor, travel agent and NH native, and was created from pure passion for nature and outdoor adventure. SUP YO was originally formed in 2011 as a paddleboard yoga company that over time evolved into many other outdoor adventure offerings from day hikes to weeklong worldwide adventure trips.

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Day Hikes – Moderate-Advanced

Day Hikes – Moderate-Advanced

$50 per person
term-custom-icon Moderate-Advanced Level
term-custom-icon Hiking
10 attendees

Day Hikes in the White Mountains

Be guided through the pristine forests of the Mount Washington Valley with a White Mountain National Forest Guide. We will meet at the trailhead and enjoy a day in the wilderness together, connecting with nature and each other. Hiking excursions are available from June through October and are on a reservation only basis. Get inspired and become one with, nature.

Locations offered:


Mount Liberty

  • Mount Liberty is a 4,459 foot mountain in the Franconia Range of the White Mountains. The 360 degree views from the summit are incredible and breath-taking! Elevation: 4,459 feet, Distance: 6.4 miles

Mount Waumbek

  • Mount Waumbek is a 4,006 foot mountain in the Pliny Range in Lancaster and Jefferson, New Hampshire, Coös County in the White Mountains. It is the 3rd shortest of the 48 New Hampshire 4,000 footers (46th tallest). Elevation: 4,006 feet, Distance: 7.2 miles

Mount Tecumseh

  • Mount Tecumseh is a 4,003 foot mountain in theSandwich Range of the White Mountains. It is the shortest mountain on the AMC’s official 4,000 footers list. Elevation: 4,003 feet, Distance: 5.2 miles

Mount Galehead

  • Galehead Mountain is a 4,024 foot mountain in the Twin Range in Franconia in the White Mountains. The summit itself has no view, but there is a great view-point near the summit with astounding views! It is the shortest mountain on the AMC’s official 4,000 footers list. Total Distance is 10.2 miles round trip.

Mount Pierce

  • This summit offers 360 degree views of the New Hampshire mountains including Mount Washington. Elevation: 4,310 feet, Distance of hike: 6.2 Round trip.

Mount Osceola

  • The views from the summit are not 360 degrees, but still amazing at around 220 degrees of clear views of Mount Washington in the Northeast and most of the rest of the White Mountains. Elevation: 4,315 feet, Distance of hike: 6.4 Round trip

Mount Garfield

  • This hike is on NH’s 4,000 footer list (1 of 48) and offers amazing views of the White Mountains during PEAK fall foliage! Elevation: 4,500 feet, Distance of hike: 10 miles round trip
  • Various 4,000 footers offered monthly as listed above

Level: Moderate-Advanced

Hiking experience required. Proper footwear and hiking gear required. A packing list will be sent at time of reservation. Please read full descriptions at time of registration by choosing BOOK NOW.

Hikes Include:

  • Round trip Guided Hike with Wilderness First Aid Guide
  • Healthy Bag Lunch (During COVID-19, please pack your own lunch)
  • Limited to 10 spots – Must register in advance

Things to Note:

  • Moderate-Advanced Level.
  • Proper footwear and gear required
  • Leashed dogs permitted
  • Cost: $50 per person

Under permit with the White Mountain National Forest

4 Reviews

Tour Location


  • A.M.

    Yesterday I went hiking with SUP YO and loved the experience. I only went through with it because Kim was so nice when I first spoke to her. So BIG thanks to Kim! I am already planning my next adventure with SUP YO Adventures!-

  • Elizabeth Farrell

    Kim Howard was so motivating and had the right balance on guiding yet letting me find the right pace for myself to navigate the hike. I found it helpful to have the option to join a group to do this. It was helpful to have a group to laugh with along the hike and such a great way to meet some new people. Although, the hike was quite challenging for me personally, I would 100% recommend anyone interested in hiking to signup for a guided hike. The “what you need” was spot on, too. Those hiking poles were game changing for me.

  • J.M.

    The Yoga Hikes provide an opportunity to connect with nature and the outdoors and they are also a chance to connect with others with similar interests. Jana does a wonderful job planning the activities and if there is yoga included she is a guiding, soulful teacher. I highly recommend an experience with SUP YO.

  • There is nothing quite like practicing yoga on a mountain top! Highly recommended!

Book Your Adventure