SUP YO was founded by Jana Olenio, yoga instructor, travel agent and NH native, and was created from pure passion for nature and outdoor adventure. SUP YO was originally formed in 2011 as a paddleboard yoga company that over time evolved into many other outdoor adventure offerings from day hikes to weeklong worldwide adventure trips.

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Day Hikes – Moderate-Advanced

Day Hikes – Moderate-Advanced

$50 per person
term-custom-icon Moderate-Advanced Level
term-custom-icon Hiking
10 attendees

Day Hikes in the White Mountains

Be guided through the pristine forests of the Mount Washington Valley with a White Mountain National Forest Guide. We will meet at the trailhead and enjoy a day in the wilderness together, connecting with nature and each other. Hiking excursions are available from June through October and are on a reservation only basis. Get inspired and become one with, nature.

Summer Locations offered:


Mount Liberty

  • Mount Liberty is a 4,459 foot mountain in the Franconia Range of the White Mountains. The 360 degree views from the summit are incredible and breath-taking! Elevation: 4,459 feet, Distance: 6.4 miles

Mount Tecumseh

  • Mount Tecumseh is a 4,003 foot mountain in theSandwich Range of the White Mountains. It is the shortest mountain on the AMC’s official 4,000 footers list. Elevation: 4,003 feet, Distance: 5.2 miles

Mount Moosilauke

  • Mount Moosilauke is a 4,802 foot mountain located in Benton, New Hampshire along the Kinsman Range. Elevation: 4,802 feet Location: Benton, NH, Grafton County Range: Kinsman Range Distance of hike: 7.6 Roundtrip

Mount Osceola

  • The views from the summit are not 360 degrees, but still amazing at around 220 degrees of clear views of Mount Washington in the Northeast and most of the rest of the White Mountains. Elevation: 4,315 feet, Distance of hike: 6.4 Round trip

Mount Garfield

  • This hike is on NH’s 4,000 footer list (1 of 48) and offers amazing views of the White Mountains during PEAK fall foliage! Elevation: 4,500 feet, Distance of hike: 10 miles round trip
  • Various 4,000 footers offered monthly as listed above

Level: Moderate-Advanced

Hiking experience required. Proper footwear and hiking gear required. A packing list will be sent at time of reservation. Please read full descriptions at time of registration by choosing BOOK NOW.

Hikes Include:

  • Round trip Guided Hike with SOLO Wilderness First Aid Guide
  • Limited to 10 spots – Must register in advance

Things to Note:

  • Moderate-Advanced Level.
  • Proper footwear and gear required
  • No Yoga included on these hikes
  • Leashed dogs permitted
  • Cost: $50 per person

Under permit with the White Mountain National Forest

4 Reviews

Tour Location


  • A.M.

    Yesterday I went hiking with SUP YO and loved the experience. I only went through with it because Kim was so nice when I first spoke to her. So BIG thanks to Kim! I am already planning my next adventure with SUP YO Adventures!-

  • Elizabeth Farrell

    Kim Howard was so motivating and had the right balance on guiding yet letting me find the right pace for myself to navigate the hike. I found it helpful to have the option to join a group to do this. It was helpful to have a group to laugh with along the hike and such a great way to meet some new people. Although, the hike was quite challenging for me personally, I would 100% recommend anyone interested in hiking to signup for a guided hike. The “what you need” was spot on, too. Those hiking poles were game changing for me.

  • J.M.

    The Yoga Hikes provide an opportunity to connect with nature and the outdoors and they are also a chance to connect with others with similar interests. Jana does a wonderful job planning the activities and if there is yoga included she is a guiding, soulful teacher. I highly recommend an experience with SUP YO.

  • There is nothing quite like practicing yoga on a mountain top! Highly recommended!

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