Somatic Healing Retreat
True healing happens when you get out of your head and into your body.
Join SUP YO in collaboration with Amy Williams of Felt Sense Psychotherapy for a weekend of somatic healing and self-discovery at The Bartlett Village House. On this retreat, we will focus on the role that the nervous system plays in your mental, emotional, physical, and spiritual wellness, and how you can use this knowledge to increase resiliency and vitality in your own life. You will move, breathe, learn, expand and return home with new knowledge and tools that you can start to implement in your daily life. If this resonates with you, please join us for a weekend of connection and ease as we explore emotional well-being from a body-first lens.
What Is Somatic Healing?
Somatic healing is a holistic approach to healing that focuses on the interconnectedness of the mind and body. It acknowledges that emotional, psychological, and physical well-being are deeply intertwined, and therefore, to achieve healing, one must address all aspects of the self.
The term “somatic” refers to the body and bodily sensations. Somatic healing practices often involve becoming more attuned to bodily sensations, movements, and patterns as a means of accessing and processing emotions, traumas, and stressors that may be stored in the body. An important focus of somatic work is understanding and embodying the language of the nervous system as a way to heal from chronic stress and trauma. By cultivating awareness of bodily sensations and using various body-first techniques such as breathwork, yoga, somatic movement, and mindfulness practices, individuals can release tension, resolve emotional blockages, and promote healing on multiple levels. Somatic healing approaches are commonly used in psychotherapy, trauma therapy, and alternative medicine modalities. They can be beneficial for individuals seeking relief from physical ailments, chronic pain, trauma-related symptoms, stress, anxiety, and depression, among other issues. Somatic healing emphasizes the importance of listening to the wisdom of the body and using its innate capacity for healing and self-regulation.
Is this Retreat For Me?
This Somatic Healing retreat is designed to support those who are suffering from chronic stress, burnout, traumatic stress or PTSD symptoms. These symptoms can include anxiety, depression, insomnia, fatigue, low motivation, chronic emotional and physical pain, migraines, IBS, and insomnia. This Somatic Healing retreat is also suitable for folks simply interested in learning and experiencing ways to optimize their mental, emotional, and physical wellbeing through somatic healing. *This retreat is not a replacement for therapy and is not intended to treat active addiction, psychosis, or severely destabilized mental health conditions.
About The Presenter:
Amy Williams, MA, LMHC, C-DBT, CYT
Amy’s mission is to support others in living their most authentic, embodied, and connected lives outside of survival mode. Amy Williams, MA is a Licensed Mental Health Counselor and Certified Yoga Teacher specializing in Trauma and Somatic Therapy. She is the founder of Felt Sense Psychotherapy , a private practice based in Milford, Massachusetts. Amy offers Somatic Experiencing at the Intermediate Level, supporting individuals with somatic nervous system healing through trauma resolution.
With a background in yoga for emotional health and healing, Amy facilitates monthly virtual Trauma-Sensitive Yoga & Somatics classes and integrates yoga tools and techniques into her work as a mental health therapist. She is passionate about helping women regulate their nervous systems, discharge stored survival stress, and increase capacity for pleasure though somatic, body-first practices.
Amy believes that empowering you with the knowledge and tools to understand your nervous system is essential to healing. More than anything, her direct work with clients has taught her that healing and change must occur in both the body and the mind. While each body, mind, and nervous system are unique, Amy’s work is driven by our shared, inherent capacity for healing and balance.
If this retreat resonates with you, join us for a weekend of DISCOVERY and healing.
Retreat Goals:
- Decrease stress-related symptoms (anxiety, depression, chronic pain, etc)
- Increase emotional and physical resiliency
- Increase nervous system and emotional wellness
- Understand the role of the nervous system in your mental, emotional, physical, and spiritual wellness
- Understand how the nervous system functions
- Familiarize yourself with the different states of your nervous system
- Understand the polyvagal theory and how to apply it to self-care
- Learn and experience how the body can heal after traumatic stress
Retreat Package Includes
- 2 nights at The Bartlett Village House
- 2 Brunches, 2 Dinners
- 2 Somatic Workshops with Amy Williams
- 2 Somatic Movement / Yoga classes
- 1 Restorative Yoga Class
- 1 short nearby hike to a waterfall
- Evening Bonfires
Click the Itinerary Tab above to review the agenda, room types, etc.
Packing & Equipment
Having the right equipment during your trip will greatly enhance your outdoor experience. It is important to wear proper footwear, and carry warm clothing, foul-weather gear, food and water, and other essentials. Bring layers (including synthetic or wool base and insulating layers, and a windproof/waterproof outer shell), eat high energy foods, and stay hydrated. A sample packing list will be provided for you at time of registration.
Itinerary and pricing
Day 1 (Friday)
- 4pm arrivals
- Welcome circle & Intro to Somatic Healing
- Dinner and socialize
Day 2 (Saturday)
- Somatic Yoga
- Grab & Go Breakfast
- Workshop 1, Part I
- Brunch
- Waterfall Hike
- Workshop 1, Part II
- Restorative Yoga
- Dinner
- Bonfire
Day 3 (Sunday)
- Somatic Yoga
- Grab & Go Breakfast
- Workshop 2, Part I
- Brunch
- workshop 2, Part II
- Departure circle
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Package Options
Choose Your Room Type:
Prices $769 1 person in a Double Rm w/2 beds , shared co-ed bath $929 1 person in a Single Room w/1 bed, private bath $849 1 person in a Single Rm with 1 bed, shared co-ed bath -
Booking Options
Pay in full above using your credit card.
To pay by check:
Register above using promo code: paybycheck at check out.
Mail check: SUP YO, PO Box 273, N. Andover MA 01845 -
Cancellation Policy
Full payment is due at time of booking.
In the event a customer needs to cancel:
-more than 60 days before the retreat start date – full refund minus $100 admin fee and the 6% FareHarbor booking fee
-59-30 days before the retreat start date – 50% refund minus the $100 admin fee and the 6% FareHarbor booking fee
-29-0 days no refunds.
If a customer cancels and we are able to fill their spot, the customer will be refunded in full minus a $100 admin fee and the 6% FareHarbor booking fee.
Tour Location
Accommodations
Accommodations at The Bartlett Village House include 1 en suite King Room with claw foot tub and separate walk-in shower, 1 en suite Queen Room with jacuzzi tub and walk-in shower plus 5 additional guest rooms with shared baths.
Sample Guest Rooms shown here – see www.bartlettvillagehouse.com for a full description of guest rooms
private room, shared bath
twin room. shared bath
private room, shared bath
king master suite
private queen suite
Onsite Amenities:
This quaint historic home dates back to the late 1800’s and has been lovingly cared for. There is lots of historic charm in this town landmark! You will find the welcoming atmosphere of a grand covered porch with adjacent sunroom with lots of seating to relax. The charming guest rooms are tastefully decorated in period antiques and comfortable bedding. There is a large dining room for your family gatherings and a cozy living room with fireplace and large flatscreen TV, cable and wifi.
Enjoy evenings by the bonfire in our private back yard or take a short walk to the Saco River. We hope you will feel at home whether you frequent the White Mountains area or are a first time visitor.
Amenities include:
A full eat-in kitchen with commercial 6 burner stovetop, double ovens, and griddle – perfect for cooking those large group meals.
Large dining area & seating for group meals
Large living room with gas fireplace.
Modern bathrooms with antique features.
En suite king room with original claw foot tub and separate walk in shower.
En suite Queen room with jacuzzi tub and separate walk in shower.
5 Guest Rooms with shared baths.
Plenty of room with lots of natural light and mountain views from all angles.
Just a 2 minute drive to Attitash/Bear Peak Ski Resort and a short walk to Cabin Fever Restaurant, Bart’s Deli & Convenience and a short walk to the Saco River, nearby trailheads, snowmobiling and cross country skiing.
Other Amenities Include:
Large Flat Screen Smart TV
Cable
Wifi
Backyard Fire Pit and sitting area
Private Parking
Washer/Dryer
Iron, Ironing Board
All Appliances including coffee pot, blender and microwave
“I love being able to move in ways that feel good for my body and experimenting with that. I really liked the attitude of non-judgmental experimentation.”
Kenny
“I was a bit anxious to spend a weekend with strangers but from the moment I walked into the house, Jana was warm and welcoming. It was a very valuable retreat and I learned a lot. The food was delicious and healthy. I look forward to joining future retreats.”
“Last night’s class was wonderful, thank you! I could feel my body relax and feel more grounded. I’m looking forward to your spring classes.”
“I LOVED the class last night – I’ve never taken a yoga class like it and I didn’t know what to expect. It ended up being the best yoga class I’ve ever taken! I would love to do it again – it was so comforting and freeing from tension I didn’t even realize I was carrying.”
Great retreat with Sup-Yo at the BVH! Wonderful way to get outside and enjoy Nature in any season while connecting with other like minded folks!
LOVE the Bartlett Village House! It is so cozy, warm, inviting and they do such a great job hosting retreats here! Highly recommend!