Spring RESET
Activity Level 2
Yin, Restore, Nidra, Sound, Sauna
Come out of the dark. Step into the light.
Join SUP YO Adventures in collaboration with Blossom Yoga & Wellness for an intimate weekend retreat in the heart of the White Mountains, where the arrival of spring invites us to emerge from winter, clear away what feels stagnant, and create space for new energy, new intentions, and the season ahead.
Spring RESET is a carefully curated Yin & Restorative retreat designed to help you slow down, reset, and reconnect – with yourself, with nature, and with a supportive community. After the long, quiet months of winter, we’ll use this weekend as an opportunity to gently awaken the body and mind, let go of what we no longer need, and step into spring feeling lighter, refreshed, and renewed.
Throughout the weekend, you’ll experience:
- Yin & restorative yoga to release tension, create space, and support mobility
- Gently guided breathwork and mindful meditation practices to calm the nervous system and reconnect you with yourself
- Sound healing to encourage release, and renewal
- Time outdoors, including gentle hikes and walks to breathe in the fresh mountain air and reconnect with nature as it begins to awaken
- Hot Sauna / Cold Plunge to awaken the senses, invigorate the body, and leave you feeling refreshed and alive
- Space for reflection, journaling, and intention setting
- Unstructured time to rest, breathe, reconnect, and simply be
Our home for the weekend is The Bartlett Village House, a warm and welcoming retreat space perfect for private groups. With three stories of living space, a private backyard, and plenty of room to both spread out and gather together, the house offers a true sense of comfort and ease. Located within walking distance of the Saco River and nearby hiking trails, nature is always just steps away.
This retreat is an invitation to shake off the heaviness of winter and begin again. To slow down long enough to notice what you’re ready to let go of, what you want to make space for, and how you want to feel as you move into the brighter, more expansive seasons ahead.
Come reset. Refresh. Reconnect.
You’ll leave feeling restored, lighter, grounded, and ready to step into spring with renewed energy and intention.
Retreat Package Includes
- 2 nights at The Bartlett Village House
- 2 Breakfasts, 2 Dinners, 1 Lunch
- Yin & Restorative Yoga classes
- Guided Meditation
- Yoga Nidra
- Sound Healing
- Hot Sauna / Cold Plunge
- Evening Bonfires
Click the Itinerary Tab above to review the agenda, room types, etc.
Packing & Equipment
Having the right equipment during your trip will greatly enhance your outdoor experience. It is important to wear proper footwear, and carry warm clothing, foul-weather gear, food and water, and other essentials. Bring layers (including synthetic or wool base and insulating layers, and a windproof/waterproof outer shell), eat high energy foods, and stay hydrated. A sample packing list will be provided with your welcome letter 1 week prior to the retreat.
From our gallery
Itinerary and pricing
Day 1 (Friday)
- 4pm arrivals
- Welcome circle & Dinner
- Yoga Nidra
Day 2 (Saturday)
- Yin Yoga
- Breakfast
- Hot Sauna / Cold Plunge
- Lunch
- Nature walk
- Restorative Yoga & Sound Bath
- Dinner
- Evening Bonfire
Day 3 (Sunday)
- Yin Yoga
- Breakfast
- Meditation & Journaling
- Closing Sound Bath
- Closing circle
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Package Options
Choose Your Room Type:
Prices $709 1 person in a Double Rm w/2 beds , shared co-ed bath $759 1 person in a Single Room w/1 bed, private bath $849 1 person in a Single Rm with 1 bed, shared co-ed bath -
Booking Options
Pay in full above using your credit card.
To pay by check:
Register above using promo code: paybycheck and venmo @supyo_boston -
Cancellation Policy
Full payment is due at time of booking.
In the event a customer needs to cancel:
-more than 60 days before the retreat start date – full refund minus $100 admin fee and the 6% FareHarbor booking fee
-59-30 days before the retreat start date – 50% refund minus the $100 admin fee and the 6% FareHarbor booking fee
-29-0 days no refunds.
Tour Location
Comments
Accommodations
Accommodations at The Bartlett Village House include 1 en suite King Room with claw foot tub and separate walk-in shower, 1 en suite Queen Room with jacuzzi tub and walk-in shower plus 5 additional guest rooms with shared baths.
Sample Guest Rooms shown here – see www.bartlettvillagehouse.com for a full description of guest rooms
private room, shared bath
twin room. shared bath
private room, shared bath
king master suite
private queen suite
Onsite Amenities:
This quaint historic home dates back to the late 1800’s and has been lovingly cared for. There is lots of historic charm in this town landmark! You will find the welcoming atmosphere of a grand covered porch with adjacent sunroom with lots of seating to relax. The charming guest rooms are tastefully decorated in period antiques and comfortable bedding. There is a large dining room for your family gatherings and a cozy living room with fireplace and large flatscreen TV, cable and wifi.
Enjoy evenings by the bonfire in our private back yard or take a short walk to the Saco River. We hope you will feel at home whether you frequent the White Mountains area or are a first time visitor.
Amenities include:
A full eat-in kitchen with commercial 6 burner stovetop, double ovens, and griddle – perfect for cooking those large group meals.
Large dining area & seating for group meals
Large living room with gas fireplace.
Modern bathrooms with antique features.
En suite king room with original claw foot tub and separate walk in shower.
En suite Queen room with jacuzzi tub and separate walk in shower.
5 Guest Rooms with shared baths.
Plenty of room with lots of natural light and mountain views from all angles.
Just a 2 minute drive to Attitash/Bear Peak Ski Resort and a short walk to Cabin Fever Restaurant, Bart’s Deli & Convenience and a short walk to the Saco River, nearby trailheads, snowmobiling and cross country skiing.
Other Amenities Include:
Large Flat Screen Smart TV
Cable
Wifi
Backyard Fire Pit and sitting area
Private Parking
Washer/Dryer
Iron, Ironing Board
All Appliances including coffee pot, blender and microwave
“I love being able to move in ways that feel good for my body and experimenting with that. I really liked the attitude of non-judgmental experimentation.”
Kenny
I was a bit anxious to spend a weekend with strangers but from the moment I walked into the house, Jana was warm and welcoming. It was a very valuable retreat and I learned a lot. The food was delicious and healthy. I look forward to joining future retreats.
“Last night’s class was wonderful, thank you! I could feel my body relax and feel more grounded. I’m looking forward to your spring classes.”
“I LOVED the class last night – I’ve never taken a yoga class like it and I didn’t know what to expect. It ended up being the best yoga class I’ve ever taken! I would love to do it again – it was so comforting and freeing from tension I didn’t even realize I was carrying.”
Great retreat with Sup-Yo at the BVH! Wonderful way to get outside and enjoy Nature in any season while connecting with other like minded folks!
LOVE the Bartlett Village House! It is so cozy, warm, inviting and they do such a great job hosting retreats here! Highly recommend!