SUP YO was founded by Jana Olenio, yoga instructor, travel agent and NH native, and was created from pure passion for nature and outdoor adventure. SUP YO was originally formed in 2011 as a paddleboard yoga company that over time evolved into many other outdoor adventure offerings from day hikes to weeklong worldwide adventure trips.


White Water Wilderness Retreat

White Water Wilderness Retreat

$445+ per person
August 18-20, 2023
term-custom-icon Activity level 4-5
term-custom-icon Rafting, Yoga
18 attendees

This summer, take an adventure with us to The Forks, Maine and join us on the Kennebec River with Three Rivers White Water Rafting; THE HOME OF SERIOUS FUN!

This is the ultimate summer weekend retreat including rafting, yoga, bonfires, bbq’s, live music and star gazing – all in the Maine Wilderness, surrounded by nature.

Kennebec River Rafting is renowned for its breathtaking wilderness setting, exhilarating high-volume whitewater with 6 to 8 foot waves and large holes in rapids that live up to their names like Rock Garden, Big Mama, Whitewasher and the power of the infamous Magic Falls! We will stop along our journey down river to explore some of the streams, waterfalls and swimming holes the gorge has to offer so time on the river is a mixture of relaxation and getting your adrenaline pumping in the white water!

All Kennebec River Rafting Trips include a snack and drink on the river and a complete homemade meal back at camp sure to cure any paddler’s appetite. Dinner is followed by a slideshow and video presentation of your day on the river at Boatman’s Bar & Grill.

All meals will be served onsite at Boatman’s Bar & Grill. Each day enjoy a hearty hot breakfast and full Dinner menu. Enjoy indoor & outdoor dining with nightly bonfires and live music outside under the stars all summer long. If you have never experienced a Three Rivers bonfire, you are missing out! They certainly know how to build a mighty bonfire to keep us warm in the deep woods of Maine on these summer nights.


Package Includes

2 nights/2 days at Three Rivers, The Forks Maine
2 Dinners, 2 Breakfasts, 1 Lunch
3 Yoga classes
1 Full Day of White Water Rafting
Entrance fees
Evening Bonfires & Stargazing
Cabin or Camping accommodations


Not Included

Alcoholic beverages, snacks, lunch on Sunday
Campers: Linens, sleeping bag, bath towel, beach towel.


What to Pack

The following is a suggested list of items that you can choose bring to be better prepared for your whitewater rafting adventure with Three Rivers! A full packing list will be sent via email along with your welcome packet before arrival.

River Clothing

  • Bathing Suit
  • Polypropylene Clothing
  • Fleece Jacket
  • Rain Coat and/or Rain Pants
  • Water Shoes
  • Sandals with ankle strap
  • Old Sneakers
  • Tevas
  • A Pair of Old Sunglasses
  • A Sense of Adventure!

Other Items

  • Sunblock & Bug Spray
  • Hat & Sunglasses
  • Yoga Mat
  • Waterproof Camera
  • Beach Towel
  • Personal Toiletries
  • Flash Light and/or Head Lamp
  • Camp Chair
  • Sleeping Bag if tent camping
  • Pillow and Pad if tent camping
2 Reviews

Itinerary and pricing

Day 1 (Friday)
  • Check in anytime after 3:00 pm
  • Welcome Circle and Yoga s t r e t c h
  • Group Dinner & Bonfire (+Karaoke if you're feeling it)
  • Optional Stargazing
Day 2 (Saturday)
  • Early Rise & Shine with your choice of continental (included) or hot Breakfast (+$8)
  • Full day of Rafting on the River!
  • Yoga s t r e t c h
  • BBQ & Bonfire (live music this evening)
  • Enjoy your night Stargazing and/or Dancing to the live band
Day 3 (Sunday)
  • Your choice of continental or hot Breakfast
  • Shirt hike to Moxie Falls with Yoga s t r e t c h
  • Chill out and enjoy your morning, head home at your leisure

Yoga classes will take place on Friday evening, Saturday night and Sunday morning outdoors on the grounds nearby our cabin surrounded by nature and the peaceful sound of the river nearby. Expect a restorative class on Saturday after a day on the river… your body will thank you. Please bring your own mat or feel free to use the earth as your mat. Classes are for all levels.

  • Payment Options

    Pay in full above using your credit card.
    To pay by check:
    Register above using promo code: paybycheck at check out.
    Mail check: SUP YO, PO Box 273, N. Andover MA 01845

  • Booking Options

    Shared Cabin $545 per person
    Camping onsite $445 per person

  • Cancellation Policy

    Up to June 1, 10% fee to cancel

    June 1-July 1, 50% refund.

    After July 1, no refunds.

    The SUP YO COVID-19 policy states that with a positive test result within 10 days of a retreat, a full refund will be honored.

Tour Location


  • Sara

    The whitewater rafting trip was such a blast. I really enjoyed meeting people and making new friends. The rafting part challenged my fears and best part was being able to get off the raft and float in the calm areas of the water. The cabins are a great place to stay along with the bonfire and BBQ held there. I have to say my favorite day was the last day when we all went to the nearby waterfall and got to do yoga, explore and even jump in the water! I would highly recommend this trip, and can not wait to attend this summer!

  • K.T.

    What a great trip! The Staff at 3 Rivers were so much fun. They kept things interesting and were quite humorous. Having never been white water rafting before I admit that I was quite nervous but my guide, Cory, was excellent at her craft and made me feel safe. The cabins were spacious and comfortable. The daily yoga in nature was wonderful and relaxing. The post white water cookout with live music was my favorite part! I would highly recommend this trip.



Enjoy bunking up in shared log cabin accommodations or camp along the river.  Bedrooms and baths are all shared. Linens and towels are provided for you.


Shared Cabins

Our cabin is situated directly on the banks of the Kennebec River. Cabin includes heat, A/C, full kitchen, comfortable beds, 2 shared bathrooms, living room & a porch overlooking the firepit and river, all linens for bedding, and bath towels. Just bring yourself and whatever snacks you wish to have for the weekend!


Happy Campers

Anyone interested in camping in tents are free to set up camp down by the river. Campers are welcome to use the cabin facilities or the nearby bath house.

Book Your Adventure