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SUP YO was founded by Jana Olenio, yoga instructor, travel agent and NH native, and was created from pure passion for nature and outdoor adventure. SUP YO was originally formed in 2011 as a paddleboard yoga company that over time evolved into many other outdoor adventure offerings from day hikes to weeklong worldwide adventure trips.

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SupYo-White-water-wilderness

White Water Wilderness Retreat

White Water Wilderness Retreat

$599+ per person
August 15-17, 2025
term-custom-icon Activity level 4-5
term-custom-icon Rafting, Yoga
12 attendees

This summer, take an adventure with us to The Forks, Maine and join us on the Kennebec River with Three Rivers White Water Rafting; THE HOME OF SERIOUS FUN!

 

The Ultimate Summer Weekend Retreat in the Maine Wilderness

Get ready for an unforgettable weekend packed with rafting, yoga, bonfires, BBQs, live music, and stargazing—all surrounded by the breathtaking beauty of the Maine wilderness.

Kennebec River Rafting is a must for thrill-seekers and nature lovers alike. This world-renowned adventure features exhilarating high-volume whitewater, with towering 6-8 foot waves and rapids that live up to their names—like Rock Garden, Big Mama, Whitewasher, and the infamous Magic Falls. Along the way, we’ll take time to explore the gorge’s hidden gems, including streams, waterfalls, and swimming holes, creating a perfect balance of adrenaline-pumping action and peaceful relaxation.

Every rafting trip includes an on-river snack and drink to keep you energized, followed by a hearty BBQ back at camp, sure to satisfy even the hungriest paddler. After a late BBQ lunch, relive the day’s excitement with a slideshow and video presentation of your journey at Boatman’s Bar & Grill.

As night falls, gather around Three Rivers’ legendary bonfire. Known for their massive and mesmerizing flames, these fires are the perfect way to cap off a magical summer night in the deep woods of Maine.

This retreat offers the ideal blend of adventure, relaxation, and connection with nature. Don’t miss out!

 

Package Includes

  • 2 nights/3 days in a Cabin
  • 1 Dinner, 2 Breakfasts, 1 BBQ Lunch
  • 2 Yoga classes
  • 1 Full Day of White Water Rafting
  • Hike to Moxie Falls
  • Entrance fees
  • Evening Bonfires & Stargazing

Linens and bath towels included 

Not Included

  • Alcoholic beverages, snacks, dinner on Saturday (if you are still hungry post BBQ you are welcome to eat off the menu at the Boatman’s Bar & Grille)
  • Wetsuit (optional)

What to Pack

The following is a suggested list of items that you can choose bring to be better prepared for your whitewater rafting adventure with Three Rivers! A full packing list will be sent via email along with your welcome packet before arrival.

River Clothing

  • Bathing Suit
  • Polypropylene Clothing
  • Fleece Jacket
  • Rain Coat and/or Rain Pants
  • Water Shoes
  • Sandals with ankle strap
  • Old Sneakers
  • Tevas
  • A Pair of Old Sunglasses
  • A Sense of Adventure!

Other Items

  • Sunblock & Bug Spray
  • Hat & Sunglasses
  • Yoga Mat
  • Waterproof Camera
  • Beach Towel
  • Personal Toiletries
  • Flash Light and/or Head Lamp
  • Camp Chair
  • Sleeping Bag if tent camping
  • Pillow and Pad if tent camping
2 Reviews

Itinerary and pricing

1
Day 1 (Friday)
  • Check in anytime after 3:00 pm
  • Welcome Circle and Yoga s t r e t c h
  • Group Dinner & Bonfire (+Karaoke if you're feeling it)
  • Optional Stargazing
2
Day 2 (Saturday)
  • Early Rise & Shine with your choice of continental (included) or hot Breakfast (+$8)
  • Full day of Rafting on the River!
  • Yoga s t r e t c h
  • BBQ & Bonfire (live music this evening)
  • Enjoy your night Stargazing and/or Dancing to the live band
3
Day 3 (Sunday)
  • Your choice of continental or hot Breakfast
  • Short hike to Moxie Falls with option to swim
  • Chill out and enjoy your morning, head home at your leisure

Yoga classes will take place on Friday and Saturday night, outdoors, on the grounds nearby our cabin surrounded by nature and the peaceful sound of the river nearby. Expect a restorative class on Saturday after a day on the river… your body will thank you. Please bring your own mat or feel free to use the earth as your mat. Classes are for all levels.

  • Payment Options

    Pay in full above using your credit card.
    To pay by check:
    Register above using promo code: paybycheck at check out.
    Mail check: SUP YO, PO Box 273, N. Andover MA 01845

  • Booking Options

    Shared Cabin $599 per person
    Camping available on request

  • Cancellation Policy

    Full payment is due at time of booking.

     

    In the event a customer needs to cancel:

    -more than 60 days before the retreat start date – full refund minus $100 admin fee and the 6% booking fee

    -59-30 days before the retreat start date – 50% refund minus the $100 admin fee and the 6% booking fee

    -29-0 days no refunds.

     

    If a customer cancels and we are able to fill their spot, the customer will be refunded in full minus a $100 admin fee and the 6% booking fee.

Tour Location

Comments

  • Sara

    The whitewater rafting trip was such a blast. I really enjoyed meeting people and making new friends. The rafting part challenged my fears and best part was being able to get off the raft and float in the calm areas of the water. The cabins are a great place to stay along with the bonfire and BBQ held there. I have to say my favorite day was the last day when we all went to the nearby waterfall and got to do yoga, explore and even jump in the water! I would highly recommend this trip, and can not wait to attend this summer!

    Rating
  • K.T.

    What a great trip! The Staff at 3 Rivers were so much fun. They kept things interesting and were quite humorous. Having never been white water rafting before I admit that I was quite nervous but my guide, Cory, was excellent at her craft and made me feel safe. The cabins were spacious and comfortable. The daily yoga in nature was wonderful and relaxing. The post white water cookout with live music was my favorite part! I would highly recommend this trip.

    Rating

Accommodations

Enjoy bunking up in shared log cabin accommodations or camp along the river.  Bedrooms and baths are all shared. Linens and towels are provided for you.

 

Shared Cabins

Our cabin is situated directly on the banks of the Kennebec River. Cabin includes heat, A/C, full kitchen, comfortable beds, 2 shared bathrooms, living room & a porch overlooking the firepit and river, all linens for bedding, and bath towels. Just bring yourself and whatever snacks you wish to have for the weekend!

 

Happy Campers

Anyone interested in camping in tents are free to set up camp down by the river. Campers are welcome to use the cabin facilities or the nearby bath house. Ask us about a rate for camping:)

Book Your Adventure