SUP YO was founded by Jana Olenio, yoga instructor, travel agent and NH native, and was created from pure passion for nature and outdoor adventure. SUP YO was originally formed in 2011 as a paddleboard yoga company that over time evolved into many other outdoor adventure offerings from day hikes to weeklong worldwide adventure trips.


Yoga Hikes – Beginner-Moderate

Yoga Hikes – Beginner-Moderate

$40+ per person
term-custom-icon Beginner-Moderate Level
term-custom-icon Hiking, Yoga
10 attendees

Yoga Hikes in the White Mountains – Beginner & Moderate

Be guided through the pristine forests of the Mount Washington Valley with a mountain top yoga class. We will meet at the trailhead and enjoy a guided hike and a mountain top yoga class! Enjoy a day in the wilderness with other like minded people, experiencing yoga at its fullest by practicing in and becoming one with nature. Hiking excursions are available from June through October and are on a reservation only basis.

Locations offered:


Mount Pemigewasset

  • Mount Pemigewasset is on the 52 with a view hiking list, because it is under 4,000 feet in elevation and offers incredible views from the bare open summit. This is the easiest level hike we offer. Elevation: 2,557 feet, Location: Lincoln, NH off I-93, Distance round trip: 3.4 miles. Yoga included. (beginner level)

Welch-Dickey Loop

  • Welch Dickey Loop (moderate) is on the 52 with a view list and offers astounding views almost the entire hike. You will summit two peaks during this hike, hiking up Welch and holding our yoga class on the summit of Welch, then hiking onto Dickey where we will look back at Welch and all that you have accomplished before our descend.  A fabulous hike! Welch Dickey does not disappoint:) Elevation: Welch Mountain (2605 ft.) and Dickey Mountain (2734 ft.), 4.5 miles round trip. Yoga included. (moderate level)

Middle & North Sugarloaf

  • The Sugarloaf Trail is a semi short hike in the White Mountains to two peaks with rewarding and stunning overlooks! We will summit north sugarloaf first and grab some pics, and then head on to middle sugarloaf where we will spend some time taking in absolutely breathtaking views during our mountain top yoga class followed by lunch. Elevation: 2539′ (Middle Sugarloaf) and 2310′ (North Sugarloaf), 3.4 miles round trip. Yoga included. (beginner-moderate level)

Hikes Include:

  • Round trip Guided Hike with Wilderness First Aid WMNF Guide
  • Mountain Top Yoga Class

Things to Note:

  • Beginner & Moderate Levels available
  • Proper footwear required
  • Leashed dogs permitted
  • Must register in advance – Limited to 10 spots
  • Cost: $40 beginner, $45 moderate (per person)

Under Permit with the White Mountain National Forest

4 Reviews

Tour Location

Mount Pemigewasset


Welch Dickey Loop

Sugarloaf Mountains


  • Sara was amazing and patient. Our group had a mix of levels for hiking. Her yoga was exactly what I needed in the most beautiful setting. HIGHLY recommend!

  • Cintia L.

    Positive: Professionalism, Responsiveness, Value
    Just had a fun day hike at Mount Pemigewasset, NH with the Sup Yo Adventures group. I went on a beginner  hike and felt save and had fun. They were very organized and responsive. I got text messages about place to meet and as we arrived at the location the hike began, just as scheduled. The instructor Aly started with a quick meet and great and talked about appropriate safety measurements to ensure the group stayed together. Her yoga class was relaxing movements after taking a hike to the top of the mountain.
    I’ll definitely join the group again for more adventures this summer!

  • J.M.

    The Yoga Hikes provide an opportunity to connect with nature and the outdoors and they are also a chance to connect with others with similar interests. Jana does a wonderful job planning the activities and if there is yoga included she is a guiding, soulful teacher. I highly recommend an experience with SUP YO.

  • There is nothing quite like practicing yoga on a mountain top! Highly recommended!

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