covid-19 safety plan

SUP YO was founded by Jana Olenio, yoga instructor, travel agent and NH native, and was created from pure passion for nature and outdoor adventure. SUP YO was originally formed in 2011 as a paddleboard yoga company that over time evolved into many other outdoor adventure offerings from day hikes to weeklong worldwide adventure trips.


Day Hikes – Beginner to Moderate

Day Hikes – Beginner to Moderate

$35 per person
term-custom-icon Beginner-Moderate Level
term-custom-icon Hiking, Yoga
9 attendees

Day Hikes in the White Mountains – Beginner to Moderate

Be guided through the pristine forests of the Mount Washington Valley with a mountain top yoga class. We will meet at the trailhead and enjoy a guided hike and on select hikes, a mountain top yoga class! Enjoy a day in the wilderness together connecting with nature. Hiking excursions are available from May through October and are on a reservation only basis. On yoga hikes, experience yoga at its fullest by practicing in, and becoming one with, nature.


Mount Pemigewasset

  • Mount Pemigewasset is on the 52 with a view hiking list, because it is under 4,000 feet in elevation and offers incredible views from the bare open summit.Elevation: 2,557 feet, Location: Lincoln, NH off I-93, Distance roundtrip: 3.4 miles. Yoga Hike.


  • This moderate hike takes you to the tallest waterfall in the White Mountains and is absolutely breath-taking! This hike is 1.5 miles each way (3.0 miles total roundtrip) with an  elevation gain of 800 feet total. No yoga on this hike.
  • See full list of locations offered at registration

Hike Includes:

  • Roundtrip Guided Hike with Wilderness First Aid WMNF Guide
  • Mountain Top Yoga Class (select hikes)
  • Healthy Bag Lunch (During COVID-19, please pack your own lunch)
  • Must register in advance – Limited to 9 spots

Things to Note:

  • Beginner-Moderate Level
  • Proper footwear required
  • Leashed dogs permitted
  • Cost: $35 per person
4 Reviews

Tour Location

Mount Pemigewasset


Arethusa Falls


  • Sara was amazing and patient. Our group had a mix of levels for hiking. Her yoga was exactly what I needed in the most beautiful setting. HIGHLY recommend!

  • Cintia L.

    Positive: Professionalism, Responsiveness, Value
    Just had a fun day hike at Mount Pemigewasset, NH with the Sup Yo Adventures group. I went on a beginner  hike and felt save and had fun. They were very organized and responsive. I got text messages about place to meet and as we arrived at the location the hike began, just as scheduled. The instructor Aly started with a quick meet and great and talked about appropriate safety measurements to ensure the group stayed together. Her yoga class was relaxing movements after taking a hike to the top of the mountain.
    I’ll definitely join the group again for more adventures this summer!

  • J.M.

    The Yoga Hikes provide an opportunity to connect with nature and the outdoors and they are also a chance to connect with others with similar interests. Jana does a wonderful job planning the activities and if there is yoga included she is a guiding, soulful teacher. I highly recommend an experience with SUP YO.

  • There is nothing quite like practicing yoga on a mountain top! Highly recommended!