fbpx

SUP YO was founded by Jana Olenio, yoga instructor, travel agent and NH native, and was created from pure passion for nature and outdoor adventure. SUP YO was originally formed in 2011 as a paddleboard yoga company that over time evolved into many other outdoor adventure offerings from day hikes to weeklong worldwide adventure trips.

Top
Image Alt

Sedona Soul: Retreat at a Higher Frequency

Sedona Soul: Retreat at a Higher Frequency

$3,295 per person
April 9-14, 2025
term-custom-icon Activity Level 3
term-custom-icon Yoga, Hiking
14 Attendees

Below the surface of Sedona’s red rock landscape lies a living, breathing Earth, pulsating with energy. Powerful vortexes are thought to release an energy field that deeply resonates with those who encounter it. Travelers from all corners of the globe journey here to experience these swirling centers of energy, which foster spiritual healing and self-discovery. For many, their arrival in Sedona marks only the initial step in a profound journey of personal exploration and growth.

Not only will you immerse yourself in Sedona’s stunning countryside and iconic red rock landscape, but you’ll also embark on a transformative journey into a higher frequency. Hiking through the vortexes, you’ll connect with the Earth and yourself on a deeper level. You may have heard that manifestations occur more rapidly here than in other areas, thanks to the energetic vibration unique to Sedona. You can literally feel this vibration, and whatever personal goals or aspirations you’re working towards can be accelerated in this magical place, if you’re open to it. With its positive vibes and enchanting atmosphere, Sedona is a place of profound potential, and we’re thrilled to share this experience with you and more.


During this 5-night/6-day retreat, we will stay at the luxurious AMARA Resort & Spa, a 4.5-star boutique hotel nestled in the heart of Uptown Sedona. Situated at an elevation of 4,500 feet, AMARA boasts breathtaking red rock views and a serene ambiance along the creek. Guests can unwind in the infinity pool, soak in the hot tub, or relax in the beautiful courtyard, complete with outdoor fire pits perfect for stargazing in the evenings. Conveniently located within walking distance of shopping, restaurants, and more, AMARA offers a private and accessible retreat experience, allowing you to fully immerse yourself in all that Uptown Sedona has to offer.

Package Includes:

  • 6 Days / 5 nights Accommodations at AMARA
  • Breakfast daily
  • Welcome & Farewell Group Dinners
  • Yoga daily
  • 4 Guided Hikes
  • 1 Guided Meditation
  • Unlimited use of pool & hot tub
  • Hot/Cold Plunge (creekside)
  • 1 Physic Reading or Aura Photo
  • Airport Transfers (by private van)

 

Not Included:

  • Airfare
  • Meals not mentioned above
  • Spa Treatments
  • Optional excursions or activities not included in retreat

Payment Options

  • CC: Pay deposit only or in full at check out
  • Check: Use promo code paybycheck at check out
  • If Mailing Check, mail to: SUP YO, PO BOX 273, N. Andover MA 01845

Arrival & Departure

  • Please plan to arrive Phoenix (PHX) on April 9 by 12:00 PM (noon time)
  • Depart April 14 after 1PM.
  • If you require assistance with booking airfare please contact us via email

Ground Transfers

  • A private van transfer is included and will be provided for you.
  • If arranging your own transportation from the airport to Sedona, please note:
  • Check in is 4:00 PM. Early arrivals may leave luggage with bellman.

Cancellation Policy

All cancellations will incur a $500 penalty per person. Full payment is due 90 days before arrival. 89-60 days, 50% penalty. 59-0 days, no refunds unless your spot is filled by another attendee, in which case, you will be refunded 100% -$200 admin fee.

Travel Insurance

Cancel for any reason trip insurance is available and recommended. Email us to request a quote.

Itinerary and pricing

1
Day 1, April 9
Welcome to Sedona! Today we will arrive in PHX and transfer by van to Sedona.  After hotel check in, get acquainted with the property and settle in. We will meet at 6:00 PM for a welcome gathering followed by a group welcome dinner.
  • Airport transfers to Sedona (2 hours), Welcome gathering, Group dinner, Overnight at hotel.
2
Day 2, April 10
Start your day with Rise & Shine morning yoga on the terrace, overlooking the breathtaking red rocks. After leisurely breakfast, prepare your backpack for a day of hiking to Subway Cave & Vortex. Upon our return to the hotel, unwind with a relaxing soak in the hot tub or a refreshing dip in the creekside plunge pool. Enjoy some free time this afternoon to explore or relax as you wish. Dinner options include dining in town or at the hotel, providing flexibility for your evening plans.
  • Morning Yoga, Breakfast, Hike to Subway Cave, Hot/Cold Plunge (creekside), Overnight at hotel.
3
Day 3, April 11
Today, we'll rise & shine early to hit the trails and beat the crowds. Wake up, pack your backpack, and grab a "grab & go" breakfast. Our adventure will take us to the famous Cathedral Rock, where we'll hike and savor a packed lunch at the summit, surrounded by exquisite views. After our hike, we'll have the opportunity to stop for aura photos or psychic readings. Upon returning to the hotel, feel free to unwind with a dip in the pool/hot tub or treat yourself to a spa treatment. Dinner options include dining in town or at the hotel, providing flexibility for your evening plans.
  • Breakfast, Hiking Cathedral Rock, Readings, Dinner on own, Overnight at hotel.
4
Day 4, April 12
Today, we'll depart early once more to avoid the crowds. Grab a "Grab & Go" breakfast and pack your backpacks for a morning hike to Devil's Bridge! After our hike, we'll return to the hotel for some pool time or a refreshing dip in the creekside plunge pool. Alternatively, you may choose to indulge in a spa treatment. In the late afternoon, we'll offer a sunset yoga class overlooking the stunning red rocks. Dinner options include dining in town or at the hotel, giving you the freedom to choose your evening plans.
  • Breakfast, Yoga, Hike Devil's Bridge, Dinner on own
5
Day 5, April 13
For another early morning start, we'll beat the crowds with a Grab & Go breakfast before packing our backpacks and yoga mats for our journey to Bell Rock. We'll hike up Bell Rock and pause for a light seated yoga flow on the ledge, taking in the expansive red rock scenery surrounding us. After Bell Rock, we'll visit the Seven Sacred Pools. Upon returning to the hotel, you'll have some free time to relax or explore as you wish. We'll reconvene at 7 PM for our farewell dinner.
  • Breakfast, Hike Bellrock, Yoga, Seven Sacred Pools, Farewell Dinner
 
6
Day 6, April 14
Savor one last yoga class on the terrace, soaking in the serene views of the red rocks. Afterward, enjoy a final breakfast at the hotel before packing up for our transfer to the airport, departing at 10 AM. Take this opportunity to say goodbye to new friends, cherishing the connections made during our retreat. Depart with a full heart and memories to last a lifetime, knowing that Sedona's spirit will always welcome you back.
  • Yoga, Breakfast, Transfers, Airport Departures
  • Package Options

    Double/Shared Accommodations, 2 Queen Beds, 2 Persons: $3,295.00
    No single accommodations available.

  • Payment Options

    Pay in full above using your credit card.
    To pay by check:
    Register above using promo code: paybycheck at check out.
    Mail check: SUP YO, PO Box 273, N. Andover MA 01845

Tour Location

Amara Resort And Spa

100 Amara Lane, Sedona, AZ

Accommodations

All rooms are sold as shared/double occupancy rooms with 2 Queen beds.

Standard room with interior facing views of the sunny Courtyard or Infinity-Edge Pool.

  • 2 Queen beds
  • Walk-out furnished patio, Juliette balcony or furnished balcony
  • Flat-screen TV
  • Desk with ergonomic chair
  • Walk In Shower
  • Pet Friendly
  • Room size: 380 sq. ft.
  • Other in-room amenities: WiFi, air conditioning, mini bar, coffee maker, bathrobes

Book Your Adventure