SUP YO was founded by Jana Olenio, yoga instructor, travel agent and NH native, and was created from pure passion for nature and outdoor adventure. SUP YO was originally formed in 2011 as a paddleboard yoga company that over time evolved into many other outdoor adventure offerings from day hikes to weeklong worldwide adventure trips.

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Our Mission

To connect like-minded people through outdoor adventure. With transformative paddleboard yoga classes, hiking excursions, retreats and adventure travel offerings, we help inspire others to step outside their comfort zone, challenge themselves in mind, body & spirit, and ultimately DISCOVER THEMSELVES.

Paddleboard Yoga

Wilderness Retreats

Paddleboarding

Adventure Travel

Hiking Excursions

Kids Clinics

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Upcoming Events

The Belizean Dream: A Private Island Retreat

$3,295+ / per person
We are so excited to lead this exclusive five-night, six-day retreat ON A PRIVATE ISLAND! If seeking to disconnect to re-connect, escape and explore, and have some fun in a tranquil paradise sounds like just what the doctor ordered, then say YES and join us in April.

Back to Earth Weekend Retreat

$395 / per person
A weekend retreat "off the grid" in NH's White Mountain wilderness. This retreat will include a weekend of challenging yourself physically (backpacking) and stepping outside your comfort zone (overnighting at an eco-hut, off the grid). This retreat will also leave you feeling grounded, connected with nature, yourself and others, to return home with a full cup and a happy heart. If this sounds like just what the doctor ordered, then this retreat is for you!

Acadia National Park Summer Retreat

$895+ / per person
Join us this summer for a Yoga + Hiking Retreat in beautiful, picturesque Acadia National Park! This weekend retreat will consist of 3 nights/4 days at a lakefront home + hiking, paddlesports, yoga, sailing and the ultimate connection with nature.

Choose Your Adventure

Explore Outside, Explore Within, Explore With Us

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    We look forward to meeting you outside!

    Our outdoor adventures create an opportunity to challenge your mind and body and connect with a community that shares your values and mindset. That challenge starts with saying yes to a new adventure! When you do, you’ll leave class, a hike, or another experience feeling confident, empowered, accomplished, joyful, and connected with new friends.

    Book Your Adventure