SUP YO was founded by Jana Olenio, yoga instructor, travel agent and NH native, and was created from pure passion for nature and outdoor adventure. SUP YO was originally formed in 2011 as a paddleboard yoga company that over time evolved into many other outdoor adventure offerings from day hikes to weeklong worldwide adventure trips.

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Our Mission

To connect like-minded people through outdoor adventure. With transformative paddleboard yoga classes, hiking excursions, retreats and adventure travel offerings, we help inspire others to step outside their comfort zone, challenge themselves in mind, body & spirit, and ultimately DISCOVER THEMSELVES.

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Upcoming Events

Join us in the heart of the White Mountains for our PEAK Fall Foliage Retreat!
Into Stillness is a carefully curated Yin & Restorative retreat designed to help you root down, soften, and reconnect - with yourself, with nature, and with a supportive community. As the days grow shorter and the nights longer, we’ll embrace practices that encourage rest, reflection, and deep nourishment.
Not only will you immerse yourself in Sedona's stunning countryside and iconic red rock landscape, but you'll also embark on a transformative journey into a higher frequency.

Choose Your Adventure

Explore Outside, Explore Within, Explore With Us

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    We look forward to meeting you outside!

    Our outdoor adventures create an opportunity to challenge your mind and body and connect with a community that shares your values and mindset. That challenge starts with saying yes to a new adventure! When you do, you’ll leave class, a hike, or another experience feeling confident, empowered, accomplished, joyful, and connected with new friends.

    Book Your Adventure